Tue 15th Sep 2020 at 11:00am by Davidjhart

Cross > General

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Time
54:34
Miles
1.91
Min/mi
28:34
Cals
628
Cadence
103
BPM
126
%MHR
73.9
B/mi
3608
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 54:34(28:35/m) 125/150bpm 628cal 51/79rpm 2.1/4.55mph

54:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:41	127 108-142	2753	96 86-102
0.13	2:44	1:23	22:11	137 117-147	3039	89 82-100
0.19	4:15	1:31	24:09	126 118-137	3044	93 84-102
0.25	5:39	1:24	22:17	138 125-146	3074	91 84-100
0.31	7:23	1:45	27:56	115 93-134	3212	125 90-158
0.38	9:03	1:39	26:27	135 112-147	3570	118 80-158
0.44	11:30	2:28	39:27	138 131-143	5443	130 92-156
0.50	13:22	1:51	29:42	132 114-144	3921	106 86-122
0.56	14:53	1:31	24:24	132 120-144	3221	93 80-102
0.63	16:45	1:51	29:40	118 102-129	3500	90 82-122
0.69	18:35	1:50	29:21	139 126-150	4080	101 80-146
0.75	20:43	2:08	34:09	115 103-129	3927	99 86-128
0.81	22:52	2:09	34:29	101 85-117	3483	124 80-158
0.88	25:32	2:40	42:37	121 95-147	5156	120 82-154
0.94	28:02	2:30	40:07	134 119-148	5375	134 82-158
1.00	30:07	2:05	33:23	131 115-147	4373	112 92-128
1.06	32:38	2:31	40:17	128 106-149	5156	105 88-122
1.13	34:25	1:47	28:25	133 119-148	3780	95 86-100
1.19	36:13	1:48	28:40	136 124-143	3899	99 82-126
1.25	37:51	1:38	26:11	112 98-127	2933	117 82-158
1.31	39:37	1:46	28:16	126 110-140	3562	102 80-154
1.38	41:14	1:37	25:51	131 101-145	3387	98 86-122
1.44	42:48	1:34	25:09	119 104-132	2992	94 36-126
1.50	44:14	1:26	22:55	108 100-113	2475	97 86-104
1.56	45:47	1:33	24:51	115 86-133	2858	97 84-122
1.63	47:21	1:34	24:57	132 111-143	3292	83 32-158
1.69	48:56	1:36	25:31	115 108-124	2935	88 82-96
1.75	50:39	1:43	27:29	131 116-140	3600	99 82-122
1.81	52:05	1:26	22:53	123 111-134	2815	93 82-122
1.88	53:47	1:42	27:07	127 110-138	3444	96 82-122
1.91	54:36	49	23:35	119 111-129	2806	98 86-128

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	12:19	24:47	More
1km	15:43	25:17	More
Mile	27:54	27:54	More

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