Tue 15th Sep 2020 at 11:00am by philip_m_jones

Run > General

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Time
56:03
Miles
6.76
Min/mi
8:17
Pacing
80%
WAVA
60.00
Stride(cm)
106
Cals
801
Cadence
183
Asc(m)
208
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 111cal 6.07/7.76mph
2) 1m - 7:58(7:58/m) 122cal 7.54/7.95mph
3) 1m - 8:09(8:09/m) 121cal 7.36/8.04mph
4) 1m - 9:09(9:09/m) 114cal 6.55/8.62mph
5) 1m - 7:04(7:04/m) 120cal 8.49/9.29mph
6) 1m - 8:02(8:02/m) 121cal 7.46/8.81mph
7) 0.76m - 5:48(7:37/m) 92cal 7.88/8.25mph

9:53 7:58 8:09 9:09 7:04 8:02 5:48

Pin Map

0mi in 0

Pace

26%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	175 170-184	33/1
0.50	5:45	2:51	11:25	177 170-182	32/1
0.75	7:55	2:10	8:40	182 178-184	14/0
1.00	9:53	1:58	7:51	186 184-188	4/2
1.25	11:50	1:57	7:49	186 184-188	3/1
1.50	13:51	2:01	8:05	184 182-188	4/1
1.75	15:45	1:54	7:37	187 186-188	3/4
2.00	17:50	2:05	8:19	183 176-188	6/1
2.25	19:51	2:01	8:05	185 182-190	6/2
2.50	21:48	1:56	7:45	184 180-186	4/7
2.75	23:53	2:06	8:22	184 182-188	6/1
3.00	25:59	2:06	8:24	183 180-186	6/3
3.25	28:09	2:10	8:40	181 174-186	13/11
3.50	30:03	1:54	7:35	184 178-188	0/22
3.75	32:06	2:03	8:13	180 170-184	10/23
4.00	35:09	3:02	12:10	174 168-182	33/3
4.25	36:59	1:50	7:21	185 182-188	2/14
4.50	38:44	1:45	7:01	185 182-188	1/23
4.75	40:29	1:44	6:57	186 182-190	0/15
5.00	42:13	1:44	6:56	187 184-188	0/12
5.25	44:08	1:55	7:41	182 180-188	0/11
5.50	46:08	2:00	8:02	182 178-184	1/5
5.75	48:13	2:05	8:18	182 178-186	4/4
6.00	50:15	2:02	8:09	182 180-184	4/2
6.25	52:06	1:51	7:23	183 180-186	0/16
6.50	54:03	1:58	7:51	185 182-188	4/3
6.75	55:58	1:55	7:40	185 182-188	5/9
6.76	56:03	5	7:52	188 188-188	0/0

Elevation

Asc 208m, Range 104m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
103 2.2%	8:41
44 8.9%	12:12
13 5.9%	9:35
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.8	56:03	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.68%	More
800m	3:27	6:55	58.24%	More
1km	4:18	6:55	60.73%	More
Mile	7:01	7:01	63.09%	More
5k	24:45	7:58	60.98%	More
5 miles	40:10	8:02	61.25%	More
10k	49:53	8:02	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	24:35	7:55	61.38
5M	40:43	8:09	60.43
10km	51:16	8:15	59.98
10M	1:24:53	8:29	59.92
Half	1:53:01	8:38	59.11
20M	2:56:59	8:51	59.82
Mara	3:55:38	9:00	59.91

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