Mon 14th Sep 2020 at 4:00pm by Sargie

Walk > General

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Time
39:22
Miles
1.86
Min/mi
21:10
Stride(cm)
67
Cals
231
Cadence
114
BPM
89
%MHR
52
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 86/116bpm 123cal 57/84rpm 2.93/0mph
2) 0.86m - 18:52(22:00/m) 93/117bpm 108cal 57/63rpm 2.73/0mph

20:30 18:52

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:27	86 79-94	1587	115 108-168
0.13	2:30	1:21	21:29	91 89-93	1955	115 108-122
0.19	3:43	1:13	19:29	87 85-91	1695	114 106-118
0.25	4:57	1:14	19:44	82 76-88	1618	113 106-116
0.31	6:16	1:19	21:04	79 77-94	1664	115 104-122
0.38	7:52	1:36	25:39	81 64-103	2077	123 116-134
0.44	9:06	1:14	19:45	81 74-89	1600	115 104-124
0.50	10:28	1:22	21:45	78 66-87	1696	114 106-124
0.56	11:40	1:12	19:13	71 67-80	1365	116 110-124
0.63	12:57	1:17	20:39	75 71-78	1549	115 96-122
0.69	14:08	1:11	18:53	78 75-80	1473	112 104-122
0.75	15:32	1:24	22:22	82 78-87	1834	111 98-120
0.81	16:49	1:18	20:41	82 79-86	1695	110 104-116
0.88	17:59	1:10	18:32	109 84-116	2020	114 110-120
0.94	19:08	1:09	18:23	109 104-116	2003	114 104-122
1.00	20:35	1:27	23:13	103 101-105	2392	112 94-116
1.06	21:50	1:15	19:58	103 96-110	2057	108 98-116
1.13	23:26	1:36	25:35	103 100-106	2635	115 110-120
1.19	24:49	1:23	22:14	110 100-115	2446	109 88-116
1.25	26:12	1:23	22:07	98 91-117	2167	115 108-120
1.31	27:43	1:32	24:25	99 95-103	2417	116 104-122
1.38	28:48	1:04	17:12	91 84-103	1565	115 108-122
1.44	30:19	1:31	24:14	92 87-102	2230	116 96-126
1.50	32:01	1:42	27:10	96 90-106	2608	115 108-122
1.56	33:19	1:18	20:53	80 74-91	1670	112 98-116
1.63	34:49	1:30	23:56	83 80-86	1986	112 102-124
1.69	36:07	1:18	20:55	82 78-86	1715	114 110-116
1.75	37:20	1:12	19:17	84 82-86	1620	113 102-120
1.81	38:38	1:19	21:03	81 79-83	1706	116 114-120
1.85	39:22	44	17:56	82 80-83	1471	117 112-124

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:54	19:56	More
1km	12:19	19:50	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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