Tue 15th Sep 2020 at 11:00am by Old Man

Walk > General

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Time
27:26
Miles
1.43
Min/mi
19:11
Stride(cm)
73
Cals
132
Cadence
115
BPM
85
%MHR
48
B/mi
1638
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 86/91bpm 97cal 3.08/3.82mph
2) 0.43m - 7:57(18:25/m) 85/89bpm 35cal 3.26/3.65mph

19:29 7:57

Pin Map

0mi in 0

Pace

13%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	87 84-89	1729	117 114-118	1/1
0.13	3:19	2:05 +1:03	33:15	85 82-87	2826	118 114-120	1/1
0.19	4:41	1:22	21:45	85 83-87	1849	120 118-122	0/1
0.25	5:52	1:12	19:07	85 81-87	1624	117 114-118	1/0
0.31	6:58	1:06	17:30	88 87-90	1540	118 118-120	1/2
0.38	8:08	1:10	18:36	86 84-87	1599	117 116-118	0/0
0.44	9:16	1:08	18:09	87 84-90	1578	115 114-118	0/1
0.50	10:34	1:18	20:50	87 86-88	1812	112 110-118	1/0
0.56	11:57	1:23	22:13	87 86-88	1933	112 106-118	0/1
0.63	13:12	1:14	19:49	87 86-89	1724	112 108-116	1/0
0.69	14:23	1:12	19:12	86 83-90	1651	111 108-112	1/0
0.75	15:49	1:26	22:51	86 84-88	1965	111 110-112	2/1
0.81	17:04	1:15	19:55	86 85-86	1713	109 108-112	0/1
0.88	19:09	2:05 +56	33:23	82 78-86	2738	113 108-118	0/1
0.94	20:23	1:14	19:41	84 83-85	1653	115 112-118	1/1
1.00	21:28	1:05	17:14	84 81-87	1448	121 118-124	0/0
1.06	22:33	1:05	17:25	85 83-88	1481	118 118-120	2/1
1.13	23:40	1:07	17:49	85 83-87	1514	115 112-116	0/1
1.19	24:49	1:09	18:25	85 83-87	1565	116 116-116	1/0
1.25	25:57	1:08	18:10	87 85-89	1581	112 112-114	1/0
1.31	27:30	1:33 +23	24:48	84 81-87	2084	114 112-118	1/1
1.38	28:41	1:11	18:59	87 86-89	1652	113 108-116	0/1
1.43	29:47	1:06	19:27	84 84-85	1634	111 102-118	0/1

Heart

85/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:23	18:54	More
1km	12:01	19:20	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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