Tue 15th Sep 2020 at 11:00am by Funky Chicken

Run > General

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Time
25:58
Miles
3.12
Min/mi
8:19
Pacing
93%
WAVA
53.92
Cals
341
BPM
149
%MHR
87.2
B/mi
1241
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:58(8:20/m) 341cal

25:58

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	103 90-110	1045	3/2
0.25	2:26	1:10	9:19	110 110-110	1024	3/1
0.38	3:33	1:07	8:54	112 110-119	996	9/0
0.50	4:40	1:07	8:59	124 119-134	1113	5/0
0.63	5:46	1:06	8:45	141 135-143	1234	3/0
0.75	6:51	1:05	8:41	142 141-143	1233	1/6
0.88	7:54	1:03	8:23	142 141-143	1191	2/6
1.00	8:56	1:03	8:20	144 142-149	1201	1/3
1.13	9:58	1:01	8:12	151 147-155	1238	1/1
1.25	10:58	1:01	8:06	157 153-159	1272	1/2
1.38	11:57	59	7:52	159 156-160	1251	3/8
1.50	12:55	58	7:41	156 154-157	1198	3/3
1.63	13:52	57	7:35	157 155-158	1190	2/3
1.75	14:52	1:00	7:57	159 157-160	1265	3/2
1.88	15:54	1:02	8:20	160 159-161	1333	2/3
2.00	16:54	1:00	8:03	161 160-162	1296	1/2
2.13	17:55	1:01	8:06	162 160-164	1313	4/4
2.25	18:55	59	7:56	163 162-164	1293	1/7
2.38	19:54	1:00	7:58	161 159-162	1281	0/5
2.50	20:54	1:00	7:57	161 159-163	1279	2/2
2.63	21:56	1:02	8:13	165 163-169	1356	11/3
2.75	22:58	1:02	8:18	167 165-170	1387	1/4
2.88	23:59	1:01	8:08	164 163-165	1333	2/2
3.00	25:00	1:01	8:12	166 165-166	1361	5/0
3.12	25:58	58	8:15	166 165-167	1369	4/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.78%	More
800m	3:51	7:46	47.67%	More
1km	4:52	7:50	49.34%	More
Mile	7:56	7:56	51.67%	More
5k	25:44	8:17	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	25:51	8:19	53.94
5M	43:31	8:42	52.08
10km	55:12	8:53	51.23
10M	1:32:55	9:18	50.26
Half	2:04:52	9:32	49.07
20M	3:18:24	9:55	48.94
Mara	4:26:38	10:11	48.56

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