Tue 15th Sep 2020 at 6:00am by suthed
Bike > General
-
Time
54:34
-
Miles
10.19
-
Mph
11.2
-
FBI
49.53
-
Cals
583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.19m - 54:34(5:21/m) 583cal 11.2/25.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:38 |
2:38 |
11.40 |
1.00 |
5:09 |
2:31 |
11.89 |
1.50 |
7:32 |
2:23 |
12.62 |
2.00 |
10:10 |
2:38 |
11.41 |
2.50 |
12:08 |
1:59 |
15.18 |
3.00 |
14:34 |
2:26 |
12.33 |
3.50 |
17:09 |
2:35 |
11.59 |
4.00 |
20:07 |
2:58 |
10.10 |
4.50 |
22:41 |
2:33 |
11.75 |
5.00 |
28:42 |
6:01 +2:34
|
4.99 |
5.50 |
31:38 |
2:57 |
10.19 |
6.00 |
34:40 |
3:02 |
9.90 |
6.50 |
37:25 |
2:45 |
10.88 |
7.00 |
40:33 |
3:07 |
9.61 |
7.50 |
43:49 |
3:16 +12
|
9.17 |
8.00 |
47:24 |
3:35 +28
|
8.38 |
8.50 |
49:14 |
1:50 |
16.30 |
9.00 |
51:13 |
1:59 |
15.17 |
9.50 |
53:30 |
2:17 |
13.11 |
10.00 |
56:34 |
3:04 +6
|
9.79 |
10.19 |
57:54 |
1:20 |
8.34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:18 |
3:43 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
14:49 |
4:46 |
More |
5 miles |
27:40 |
5:32 |
More |
10k |
35:36 |
5:44 |
More |
10 miles |
56:32 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:29 |
5:21 |
20km |
1:07:21 |
5:25 |
15 miles |
1:22:13 |
5:29 |
20 miles |
1:51:31 |
5:35 |
40km |
2:20:25 |
5:39 |
25 miles |
2:21:17 |
5:39 |
42km |
2:27:52 |
5:40 |
50 miles |
4:54:33 |
5:53 |
56 miles |
5:32:09 |
5:56 |
100 miles |
10:14:08 |
6:08 |
112 miles |
11:32:31 |
6:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry