Tue 15th Sep 2020 at 1:00pm by mehike

Walk > General

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Time
10:48
Miles
0.68
Min/mi
15:53
Stride(cm)
90
Cals
67
Cadence
113
BPM
95
%MHR
54.7
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 95/99bpm 61cal 56/61rpm
2) 0.1km - 57(9:44/km) 96/98bpm 6cal 57/58rpm

9:51 57

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +3	17:55	88 69-97	1577	108 100-118
0.13	2:08	1:01	16:19	97 95-99	1582	113 110-122
0.19	3:07	59	15:36	95 94-96	1482	112 110-118
0.25	4:10	1:03	16:56	94 93-96	1592	112 110-118
0.31	5:10	1:00	15:55	95 94-98	1511	113 110-118
0.38	6:07	57	15:17	98 96-99	1498	116 114-118
0.44	7:06	59	15:42	96 94-98	1507	114 112-116
0.50	8:07	1:01	16:11	95 93-96	1538	114 112-116
0.56	9:03	56	15:01	96 95-97	1441	116 112-118
0.63	9:57	54	14:18	96 95-98	1372	115 114-116
0.68	10:51	54	15:50	96 94-98	1520	114 112-116

Heart

95/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:42	15:29	More
1km	9:43	15:39	More

Predictions

Dist	Time	Per Mile

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