Tue 15th Sep 2020 at 11:00am by eL Bee!

Bike > Road Biking

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Time
6:29
Miles
1.53
Mph
14.2
Cals
55
BPM
118
%MHR
62.8
B/mi
501
Surface
Road

Notes & Comments

Cool Down

6:29

Pace

15%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.34	116 110-121	564
0.13	36	18	12.38	123 121-125	596
0.19	53	16	13.90	130 128-133	561
0.25	1:06	14	16.21	136 135-136	503
0.31	1:20	14	16.56	137 135-140	496
0.38	1:33	13	17.51	139 138-140	476
0.44	1:45	12	18.36	136 135-138	444
0.50	1:57	12	19.25	131 128-133	408
0.56	2:09	12	19.00	126 125-128	398
0.63	2:21	12	18.01	125 124-125	416
0.69	2:35	13	16.81	121 120-122	432
0.75	2:47	12	18.03	121 120-122	403
0.81	3:02	15	15.38	114 111-118	445
0.88	3:13	11	19.58	121 117-125	371
0.94	3:26	13	17.78	125 124-125	422
1.00	3:39	14	16.53	122 120-123	443
1.06	3:55	15	14.83	121 118-124	490
1.13	4:08	14	16.48	121 119-122	441
1.19	4:25	17	13.20	118 116-123	537
1.25	4:49	24	9.38	127 124-129	812
1.31	5:15	26 +4	8.74	121 119-127	831
1.38	5:29	14	16.30	114 107-119	420
1.44	5:44	15	14.58	101 97-106	416
1.50	6:11	26	8.51	95 90-98	670
1.53	6:32	21	5.38	94 90-96	1049

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:39	3:19	More
1km	2:04	3:20	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	52:11	5:13
20km	1:06:26	5:21
15 miles	1:21:53	5:28
20 miles	1:52:43	5:38
40km	2:23:30	5:46
25 miles	2:24:26	5:47
42km	2:31:30	5:48
50 miles	5:11:58	6:14
56 miles	5:53:50	6:19
100 miles	11:13:50	6:44
112 miles	12:44:14	6:49

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