Tue 15th Sep 2020 at 11:00am by eL Bee!
Bike > Road Biking
-
Time
13:35
-
Miles
3.42
-
Mph
15.1
-
Cals
136
-
BPM
128
-
%MHR
67.9
-
B/mi
507
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
29 |
29 |
15.67 |
121 114-130 |
463 |
2/0 |
0.25 |
53 |
25 |
18.32 |
136 130-140 |
445 |
1/0 |
0.38 |
1:17 |
24 |
19.07 |
142 141-143 |
447 |
0/2 |
0.50 |
1:41 |
24 |
18.65 |
142 140-143 |
457 |
1/0 |
0.63 |
2:11 |
30 |
15.03 |
137 134-141 |
547 |
3/0 |
0.75 |
2:37 |
26 |
17.17 |
139 138-140 |
486 |
1/2 |
0.88 |
3:05 |
28 |
16.11 |
142 141-143 |
529 |
1/1 |
1.00 |
3:36 |
31 |
14.70 |
138 136-140 |
563 |
3/0 |
1.13 |
4:19 |
43 |
10.38 |
127 118-136 |
734 |
0/2 |
1.25 |
4:45 |
26 |
17.50 |
116 114-117 |
398 |
0/1 |
1.38 |
5:09 |
24 |
18.40 |
114 111-116 |
372 |
3/1 |
1.50 |
5:37 |
28 |
16.26 |
113 109-119 |
417 |
0/5 |
1.63 |
6:07 |
31 |
14.72 |
126 121-129 |
513 |
4/0 |
1.75 |
6:40 |
32 |
13.87 |
139 131-145 |
602 |
2/1 |
1.88 |
7:06 |
26 |
17.57 |
134 124-142 |
458 |
0/2 |
2.00 |
7:36 |
31 |
14.66 |
111 103-124 |
454 |
0/2 |
2.13 |
8:10 |
34 |
13.13 |
116 105-123 |
530 |
1/2 |
2.25 |
8:38 |
27 |
16.60 |
115 110-120 |
416 |
2/1 |
2.38 |
9:15 |
38 |
11.98 |
130 119-136 |
651 |
2/1 |
2.50 |
9:55 |
40 |
11.27 |
122 118-129 |
650 |
3/0 |
2.63 |
10:24 |
29 |
15.77 |
132 131-136 |
502 |
2/0 |
2.75 |
10:54 |
30 |
15.03 |
139 137-143 |
555 |
2/0 |
2.88 |
11:23 |
29 |
15.46 |
142 136-145 |
551 |
1/0 |
3.00 |
11:59 |
36 |
12.39 |
130 125-135 |
629 |
2/0 |
3.13 |
12:32 |
33 |
13.49 |
132 131-134 |
587 |
3/0 |
3.25 |
13:00 |
28 |
16.23 |
130 126-133 |
481 |
1/0 |
3.38 |
13:25 |
25 |
17.75 |
127 123-129 |
429 |
1/2 |
3.42 |
13:35 |
10 |
18.41 |
121 119-123 |
394 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
12:25 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:44 |
4:28 |
20km |
56:57 |
4:35 |
15 miles |
1:10:12 |
4:41 |
20 miles |
1:36:38 |
4:50 |
40km |
2:03:01 |
4:57 |
25 miles |
2:03:49 |
4:57 |
42km |
2:09:52 |
4:59 |
50 miles |
4:27:26 |
5:21 |
56 miles |
5:03:19 |
5:25 |
100 miles |
9:37:38 |
5:47 |
112 miles |
10:55:09 |
5:51 |
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