Tue 15th Sep 2020 at 11:00am by eL Bee!

Bike > Road Biking

  • Time
    13:35
  • Miles
    3.42
  • Mph
    15.1
  • Cals
    136
  • BPM
    128
  • %MHR
    67.9
  • B/mi
    507
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Rep4
13:35

Pace

4% 36% 60%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 29 29 15.67 121 114-130 463 2/0
0.25 53 25 18.32 136 130-140 445 1/0
0.38 1:17 24 19.07 142 141-143 447 0/2
0.50 1:41 24 18.65 142 140-143 457 1/0
0.63 2:11 30 15.03 137 134-141 547 3/0
0.75 2:37 26 17.17 139 138-140 486 1/2
0.88 3:05 28 16.11 142 141-143 529 1/1
1.00 3:36 31 14.70 138 136-140 563 3/0
1.13 4:19 43 10.38 127 118-136 734 0/2
1.25 4:45 26 17.50 116 114-117 398 0/1
1.38 5:09 24 18.40 114 111-116 372 3/1
1.50 5:37 28 16.26 113 109-119 417 0/5
1.63 6:07 31 14.72 126 121-129 513 4/0
1.75 6:40 32 13.87 139 131-145 602 2/1
1.88 7:06 26 17.57 134 124-142 458 0/2
2.00 7:36 31 14.66 111 103-124 454 0/2
2.13 8:10 34 13.13 116 105-123 530 1/2
2.25 8:38 27 16.60 115 110-120 416 2/1
2.38 9:15 38 11.98 130 119-136 651 2/1
2.50 9:55 40 11.27 122 118-129 650 3/0
2.63 10:24 29 15.77 132 131-136 502 2/0
2.75 10:54 30 15.03 139 137-143 555 2/0
2.88 11:23 29 15.46 142 136-145 551 1/0
3.00 11:59 36 12.39 130 125-135 629 2/0
3.13 12:32 33 13.49 132 131-134 587 3/0
3.25 13:00 28 16.23 130 126-133 481 1/0
3.38 13:25 25 17.75 127 123-129 429 1/2
3.42 13:35 10 18.41 121 119-123 394 0/1

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 46m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
20 1.2% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:37 3:15 More
1km 2:07 3:25 More
Mile 3:34 3:34 More
5k 12:25 4:00 More

Predictions

Dist Time Per Mile
10 miles 44:44 4:28
20km 56:57 4:35
15 miles 1:10:12 4:41
20 miles 1:36:38 4:50
40km 2:03:01 4:57
25 miles 2:03:49 4:57
42km 2:09:52 4:59
50 miles 4:27:26 5:21
56 miles 5:03:19 5:25
100 miles 9:37:38 5:47
112 miles 10:55:09 5:51

Bespoke Fields

Route
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