Tue 15th Sep 2020 at 10:00am by eL Bee!

Bike > Road Biking

Follow User
0 👍

Time
12:51
Miles
3.44
Mph
16.1
Cals
124
BPM
126
%MHR
66.8
B/mi
469
Surface
Road

Notes & Comments

Rep3

12:51

Pace

22%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.38	121 110-129	543
0.25	1:00	27	16.84	128 126-129	456
0.38	1:25	25	17.93	126 125-130	422
0.50	1:47	22	20.44	124 124-125	364
0.63	2:10	22	20.40	128 125-129	376
0.75	2:36	26	17.32	122 117-126	423
0.88	3:01	26	17.57	112 107-117	383
1.00	3:28	27	16.69	115 111-119	413
1.13	3:52	24	19.02	123 113-127	388
1.25	4:31	39	11.56	127 120-132	659
1.38	5:09	38 +4	11.82	130 125-134	660
1.50	5:45	36	12.34	138 133-141	671
1.63	6:20	35	12.98	141 139-141	652
1.75	6:54	34	13.28	140 139-142	632
1.88	7:18	24	18.67	135 131-139	434
2.00	7:38	20	22.57	127 122-132	338
2.13	8:02	24	18.73	124 122-127	397
2.25	8:27	26	17.58	129 127-132	440
2.38	8:55	28	16.12	134 133-135	499
2.50	9:46	51	8.90	115 101-133	776
2.63	10:13	27	16.75	109 106-113	390
2.75	10:37	24	18.70	115 114-115	369
2.88	11:03	27	16.89	114 113-116	405
3.00	11:28	25	18.09	122 113-134	405
3.13	11:52	24	19.08	136 134-139	428
3.25	12:17	25	18.00	138 137-139	460
3.38	12:41	24	18.46	137 134-138	445
3.44	12:54	13	17.89	129 128-131	433

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:06	More
1km	1:59	3:11	More
Mile	3:17	3:17	More
5k	11:36	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	42:03	4:12
20km	53:32	4:18
15 miles	1:05:59	4:24
20 miles	1:30:50	4:33
40km	1:55:38	4:39
25 miles	1:56:23	4:39
42km	2:02:04	4:41
50 miles	4:11:22	5:02
56 miles	4:45:05	5:05
100 miles	9:02:55	5:26
112 miles	10:15:46	5:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles