Tue 15th Sep 2020 at 10:00am by eL Bee!

Bike > Road Biking

  • Time
    13:30
  • Miles
    3.38
  • Mph
    15
  • Cals
    134
  • BPM
    129
  • %MHR
    68.4
  • B/mi
    514
  • Surface
    Road

Notes & Comments

Rep2
13:30

Pace

4% 35% 60% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 28 28 15.85 119 108-130 451
0.25 54 26 17.49 132 130-133 453
0.38 1:17 23 19.44 131 130-132 404
0.50 1:41 24 18.78 134 132-134 428
0.63 2:14 33 13.56 128 123-132 566
0.75 2:42 28 16.17 135 132-136 501
0.88 3:10 28 15.97 136 134-137 511
1.00 3:44 33 13.58 133 130-134 588
1.13 4:23 39 11.43 118 112-129 619
1.25 4:47 24 18.38 112 111-113 366
1.38 5:11 24 18.80 111 110-112 354
1.50 5:41 30 15.25 110 104-118 433
1.63 6:10 30 15.23 133 121-142 524
1.75 6:42 31 14.29 145 142-146 609
1.88 7:06 24 18.51 137 130-142 444
2.00 7:41 35 12.96 120 115-129 556
2.13 8:11 30 15.07 118 116-122 470
2.25 8:46 35 12.86 127 120-138 593
2.38 9:30 44 10.15 132 122-139 780
2.50 10:03 33 13.65 125 123-130 549
2.63 10:33 30 15.00 131 123-137 524
2.75 11:03 30 14.96 139 137-141 557
2.88 11:30 27 16.98 141 138-142 498
3.00 12:02 32 13.98 139 135-143 597
3.13 12:32 31 14.73 144 140-145 587
3.25 13:02 29 15.29 138 136-140 541
3.38 13:28 26 17.02 129 117-138 455
3.38 13:30 2 15.25 116 116-116 456

Heart

129/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:37 3:15 More
1km 2:12 3:32 More
Mile 3:43 3:43 More
5k 12:25 4:00 More

Predictions

Dist Time Per Mile
10 miles 45:03 4:30
20km 57:21 4:37
15 miles 1:10:41 4:43
20 miles 1:37:18 4:52
40km 2:03:52 4:59
25 miles 2:04:41 4:59
42km 2:10:46 5:01
50 miles 4:29:18 5:23
56 miles 5:05:26 5:27
100 miles 9:41:39 5:49
112 miles 10:59:41 5:53

Bespoke Fields

Route
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