Tue 15th Sep 2020 at 10:00am by eL Bee!
Bike > Road Biking
-
Time
13:30
-
Miles
3.38
-
Mph
15
-
Cals
134
-
BPM
129
-
%MHR
68.4
-
B/mi
514
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
28 |
28 |
15.85 |
119 108-130 |
451 |
0.25 |
54 |
26 |
17.49 |
132 130-133 |
453 |
0.38 |
1:17 |
23 |
19.44 |
131 130-132 |
404 |
0.50 |
1:41 |
24 |
18.78 |
134 132-134 |
428 |
0.63 |
2:14 |
33 |
13.56 |
128 123-132 |
566 |
0.75 |
2:42 |
28 |
16.17 |
135 132-136 |
501 |
0.88 |
3:10 |
28 |
15.97 |
136 134-137 |
511 |
1.00 |
3:44 |
33 |
13.58 |
133 130-134 |
588 |
1.13 |
4:23 |
39 |
11.43 |
118 112-129 |
619 |
1.25 |
4:47 |
24 |
18.38 |
112 111-113 |
366 |
1.38 |
5:11 |
24 |
18.80 |
111 110-112 |
354 |
1.50 |
5:41 |
30 |
15.25 |
110 104-118 |
433 |
1.63 |
6:10 |
30 |
15.23 |
133 121-142 |
524 |
1.75 |
6:42 |
31 |
14.29 |
145 142-146 |
609 |
1.88 |
7:06 |
24 |
18.51 |
137 130-142 |
444 |
2.00 |
7:41 |
35 |
12.96 |
120 115-129 |
556 |
2.13 |
8:11 |
30 |
15.07 |
118 116-122 |
470 |
2.25 |
8:46 |
35 |
12.86 |
127 120-138 |
593 |
2.38 |
9:30 |
44 |
10.15 |
132 122-139 |
780 |
2.50 |
10:03 |
33 |
13.65 |
125 123-130 |
549 |
2.63 |
10:33 |
30 |
15.00 |
131 123-137 |
524 |
2.75 |
11:03 |
30 |
14.96 |
139 137-141 |
557 |
2.88 |
11:30 |
27 |
16.98 |
141 138-142 |
498 |
3.00 |
12:02 |
32 |
13.98 |
139 135-143 |
597 |
3.13 |
12:32 |
31 |
14.73 |
144 140-145 |
587 |
3.25 |
13:02 |
29 |
15.29 |
138 136-140 |
541 |
3.38 |
13:28 |
26 |
17.02 |
129 117-138 |
455 |
3.38 |
13:30 |
2 |
15.25 |
116 116-116 |
456 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:25 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:03 |
4:30 |
20km |
57:21 |
4:37 |
15 miles |
1:10:41 |
4:43 |
20 miles |
1:37:18 |
4:52 |
40km |
2:03:52 |
4:59 |
25 miles |
2:04:41 |
4:59 |
42km |
2:10:46 |
5:01 |
50 miles |
4:29:18 |
5:23 |
56 miles |
5:05:26 |
5:27 |
100 miles |
9:41:39 |
5:49 |
112 miles |
10:59:41 |
5:53 |
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