Tue 15th Sep 2020 at 10:00am by eL Bee!

Bike > Road Biking

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Time
6:33
Miles
1.45
Mph
13.3
Cals
60
BPM
121
%MHR
64.5
B/mi
548
Surface
Road

Notes & Comments

Warm up

6:33

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.14	94 86-97	693
0.13	46	19	12.02	99 97-102	494
0.19	1:03	16	13.77	105 104-106	457
0.25	1:19	16	13.94	108 106-111	465
0.31	1:47	28	8.11	117 112-120	866
0.38	2:08	21	10.67	124 121-126	697
0.44	2:32	24	9.37	117 115-120	749
0.50	2:50	19	12.00	121 119-124	605
0.56	3:05	14	15.80	127 125-128	482
0.63	3:21	16	13.95	125 124-127	537
0.69	3:36	15	15.00	128 127-128	512
0.75	3:53	17	13.36	128 128-130	575
0.81	4:09	17	13.50	130 129-132	578
0.88	4:23	14	16.57	133 131-134	482
0.94	4:37	14	16.33	135 134-136	496
1.00	4:54	17	13.18	133 131-135	606
1.06	5:10	17	13.55	138 135-141	611
1.13	5:25	15	14.92	140 140-141	563
1.19	5:41	15	14.86	140 140-140	565
1.25	5:53	13	17.77	139 139-140	469
1.31	6:06	13	17.12	137 136-139	480
1.38	6:19	13	17.65	133 129-136	452
1.44	6:31	12	18.36	119 110-127	389
1.45	6:34	3	17.08	108 108-108	379

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:54	3:49	More
1km	2:21	3:46	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	55:58	5:36
20km	1:11:15	5:44
15 miles	1:27:49	5:51
20 miles	2:00:53	6:03
40km	2:33:54	6:12
25 miles	2:34:54	6:12
42km	2:42:28	6:14
50 miles	5:34:33	6:41
56 miles	6:19:27	6:47
100 miles	12:02:36	7:14
112 miles	13:39:34	7:19

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Route
Niggles