Tue 15th Sep 2020 at 11:00am by riggys99

Run > Warm Down

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Time
13:14
Miles
1.33
Min/mi
9:57
Pacing
85%
WAVA
44.62
Stride(cm)
95
Cals
173
Cadence
170
BPM
155
%MHR
83.9
B/mi
1544
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 155/166bpm 130cal 6.07/0mph
2) 0.33m - 3:21(10:14/m) 155/161bpm 43cal 5.86/0mph

9:53 3:21

Pace

23%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	142 140-145	1258	174 170-188	4/2
0.13	1:07	34	8:58	149 144-152	1337	175 172-178	0/5
0.19	1:40	33	8:47	152 146-158	1335	175 174-176	1/0
0.25	2:16	36	9:37	157 154-158	1510	173 166-176	1/0
0.31	2:48	32	8:32	158 154-160	1349	170 166-174	0/3
0.38	3:22	34	9:01	157 156-159	1416	173 170-174	1/0
0.44	3:59	37	9:52	157 155-159	1548	169 166-172	0/2
0.50	4:38	39	10:23	157 156-160	1629	169 160-172	2/1
0.56	5:24	46	12:18	158 155-160	1943	166 154-170	3/1
0.63	6:01	38	10:04	154 151-156	1550	169 166-172	0/3
0.69	6:35	34	9:00	151 140-158	1358	172 168-174	1/1
0.75	7:10	35	9:13	156 155-158	1438	173 170-174	2/0
0.81	7:45	35	9:27	158 156-161	1493	172 168-176	2/0
0.88	8:22	37	9:55	162 158-166	1606	169 166-172	2/0
0.94	9:19	57	15:14	158 149-162	2406	159 114-174	3/1
1.00	9:53	34	8:56	157 154-160	1404	166 114-176	2/1
1.06	10:30	37	9:44	155 154-158	1509	172 166-178	3/0
1.13	11:24	54	14:27	157 154-158	2269	168 166-170	4/0
1.19	12:00	36	9:37	153 148-160	1471	172 168-174	3/0
1.25	12:37	37	9:58	153 150-155	1525	169 166-172	3/0
1.31	13:18	41	11:02	155 153-157	1709	168 166-170	5/0
1.32	13:26	8	10:25	158 157-161	1645	167 166-168	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	10:38
See your biggest climbs

Cadence

170 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	1.3	13:13	10:04
Walk	1.4	117	0	11	14:50
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.27%	More
800m	4:36	9:15	42.18%	More
1km	5:59	9:37	42.25%	More
Mile	9:52	9:52	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	32:31	10:28	44.93
5M	53:49	10:46	44.21
10km	1:07:45	10:54	43.85
10M	1:52:10	11:13	43.78
Half	2:29:19	11:24	43.18
20M	3:53:45	11:41	43.71
Mara	5:11:10	11:53	43.79

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