Tue 15th Sep 2020 at 10:00am by Shortcut Cam

Bike > Mountain Biking

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Time
1:10:20
Miles
10.08
Mph
8.6
FBI
37.37
Cals
653
BPM
119
%MHR
70.6
B/mi
833
Asc(m)
294
Hillscore
16
Surface
Road

Notes & Comments

Mytchett
===
1) 5m - 36:17(7:15/m) 121/155bpm 383cal 8.27/19.49mph
2) 5m - 33:34(6:43/m) 121/153bpm 269cal 8.94/24.11mph
3) 0.08m - 29(6:31/m) 110/112bpm 1cal 9.2/11.04mph

36:17 33:34 29

Pace

32%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:02	3:02	9.86	97 76-114	590	5/8
1.00	5:29	2:26	12.32	103 80-120	501	6/7
1.50	8:24	2:55	10.27	113 100-134	660	16/5
2.00	11:24	3:00	10.01	109 86-126	653	20/6
2.50	15:15	3:52	7.77	115 90-133	888	20/28
3.00	19:27	4:11	7.16	137 119-155	1149	42/14
3.50	23:41	4:14	7.09	137 124-147	1160	18/22
4.00	28:31	4:50	6.20	128 116-144	1238	33/24
4.50	32:37	4:06	7.31	120 103-132	985	11/22
5.00	36:16	3:38	8.25	120 89-144	873	4/32
5.50	41:41	5:25	5.54	134 118-146	1451	18/11
6.00	47:10	5:29	5.47	129 99-153	1416	29/6
6.50	51:02	3:52	7.76	120 96-145	928	12/21
7.00	54:04	3:02	9.91	110 98-139	666	11/34
7.50	56:52	2:48	10.72	117 96-142	655	2/14
8.00	58:44	1:52	16.05	117 111-128	437	2/7
8.50	1:01:07	2:23	12.60	124 115-134	590	10/8
9.00	1:03:38	2:32	11.85	115 110-119	582	4/4
9.50	1:06:42	3:04	9.78	110 98-119	675	8/6
10.00	1:10:16	3:34 +27	8.42	102 80-119	727	7/5
10.08	1:10:46	30	9.12	109 108-112	717	2/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
40 7.8%	5.6
28 4.9%	7.5
23 5.0%	9.5
15 12.0%	5.5
13 3.7%	12.1
12 7.8%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:38	3:18	More
1km	2:06	3:23	More
Mile	3:37	3:37	More
5k	16:06	5:11	More
5 miles	33:09	6:38	More
10k	43:28	7:00	More
10 miles	1:10:11	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:42	6:58
20km	1:29:08	7:10
15 miles	1:50:16	7:21
20 miles	2:32:40	7:38
40km	3:15:12	7:51
25 miles	3:16:30	7:52
42km	3:26:17	7:54
50 miles	7:10:23	8:36
56 miles	8:09:15	8:44
100 miles	15:42:39	9:26
112 miles	17:51:34	9:34

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