Tue 15th Sep 2020 at 10:00am by Corona

Bike > General

  • Time
    1:27:27
  • Miles
    17.04
  • Mph
    11.7
  • FBI
    52.60
  • Cals
    1361
  • Cadence
    64
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    675
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:45(4:21/m) 130/143bpm 379cal 63/88rpm 13.79/30.64mph
2) 5m - 24:44(4:57/m) 132/149bpm 396cal 63/82rpm 12.13/22.4mph
3) 5m - 31:32(6:18/m) 132/153bpm 452cal 63/88rpm 9.51/25.82mph
4) 2.04m - 9:26(4:37/m) 136/159bpm 134cal 68/90rpm 12.98/19.49mph
21:45 24:44 31:32 9:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 51% 30% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 9.62 124 108-135 774 60 21-69 11/3
1.00 5:34 2:26 12.29 125 122-128 610 58 51-67 4/2
1.50 7:36 2:02 14.72 131 126-134 534 68 62-75 2/2
2.00 9:48 2:12 13.60 133 131-136 587 63 43-71 4/3
2.50 11:51 2:03 14.68 130 127-133 532 67 60-71 4/6
3.00 13:27 1:36 18.75 125 119-128 400 77 69-83 1/14
3.50 14:59 1:32 19.57 125 116-142 383 58 51-80 9/15
4.00 17:06 2:07 14.17 135 129-140 572 64 49-77 7/7
4.50 19:36 2:30 11.96 134 127-142 672 63 48-73 6/7
5.00 21:46 2:10 13.90 130 125-138 561 65 51-74 4/6
5.50 24:05 2:19 12.97 135 129-139 625 63 52-68 7/2
6.00 26:27 2:23 12.63 140 136-145 665 65 60-70 11/3
6.50 31:30 5:03 5.94 134 118-149 1353 65 51-72 11/3
7.00 33:56 2:26 12.37 121 118-125 587 65 44-75 4/8
7.50 35:32 1:36 18.77 121 114-128 387 71 64-79 2/13
8.00 37:43 2:11 13.69 124 114-132 543 61 47-78 7/7
8.50 39:38 1:55 15.60 132 121-145 508 72 64-77 2/4
9.00 41:38 2:00 15.05 140 129-149 558 63 51-78 4/6
9.50 43:41 2:03 14.60 128 123-132 526 61 50-74 5/9
10.00 46:30 2:49 10.67 136 124-148 764 61 45-74 14/2
10.50 48:41 2:11 13.74 137 131-143 598 65 32-88 3/8
11.00 50:15 1:34 19.06 122 116-130 384 68 61-73 1/16
11.50 52:39 2:24 12.49 129 119-142 620 59 49-67 9/11
12.00 55:21 2:41 11.15 134 127-139 721 57 42-68 11/4
12.50 1:05:55 10:34 2.84 135 114-153 2852 59 50-71 15/7
13.00 1:09:00 3:05 9.71 138 126-142 852 58 40-74 12/2
13.50 1:11:21 2:21 12.78 136 134-138 638 68 55-76 3/2
14.00 1:13:32 2:11 13.77 141 135-145 614 73 64-81 7/1
14.50 1:16:00 2:28 12.14 137 133-143 677 66 44-77 5/5
15.00 1:18:02 2:02 14.75 138 136-140 561 71 64-78 3/3
15.50 1:19:57 1:55 15.66 141 139-143 540 72 65-77 2/1
16.00 1:21:44 1:47 16.86 149 145-154 530 74 70-79 3/3
16.50 1:24:02 2:18 13.02 147 129-158 677 73 53-84 6/4
17.00 1:27:03 3:01 9.94 118 112-128 713 54 48-60 3/11
17.04 1:27:29 26 5.77 114 114-114 1185 0 0-0 0/0

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 218m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
15 2.1% 9.7
14 4.1% 9.7
13 3.7% 9.5
12 2.2% 7.2
11 3.3% 18.1
11 1.0% 12.7
See your biggest climbs

Cadence

64 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:19 More
800m 1:16 2:34 More
1km 1:42 2:43 More
Mile 3:00 3:00 More
5k 11:54 3:50 More
5 miles 20:52 4:10 More
10k 26:54 4:20 More
10 miles 44:39 4:28 More
Half 1:08:21 5:13 More

Predictions

Dist Time Per Mile
10 miles 48:39 4:52
20km 1:01:48 4:58
15 miles 1:16:00 5:04
20 miles 1:44:18 5:13
40km 2:12:28 5:20
25 miles 2:13:19 5:20
42km 2:19:46 5:21
50 miles 4:45:46 5:43
56 miles 5:23:42 5:47
100 miles 10:12:33 6:08
112 miles 11:33:53 6:12

Bespoke Fields

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