Tue 15th Sep 2020 at 10:00am by Corona
Bike > General
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Time
1:27:27
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Miles 17.04
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Mph 11.7
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FBI
52.60
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Cals
1361
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Cadence
64
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BPM
132
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%MHR
77.4
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B/mi 675
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Asc(m)
218
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:45(4:21/m) 130/143bpm 379cal 63/88rpm 13.79/30.64mph
2) 5m - 24:44(4:57/m) 132/149bpm 396cal 63/82rpm 12.13/22.4mph
3) 5m - 31:32(6:18/m) 132/153bpm 452cal 63/88rpm 9.51/25.82mph
4) 2.04m - 9:26(4:37/m) 136/159bpm 134cal 68/90rpm 12.98/19.49mph
===
1) 5m - 21:45(4:21/m) 130/143bpm 379cal 63/88rpm 13.79/30.64mph
2) 5m - 24:44(4:57/m) 132/149bpm 396cal 63/82rpm 12.13/22.4mph
3) 5m - 31:32(6:18/m) 132/153bpm 452cal 63/88rpm 9.51/25.82mph
4) 2.04m - 9:26(4:37/m) 136/159bpm 134cal 68/90rpm 12.98/19.49mph
21:45 24:44 31:32 9:26
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:07 | 3:07 | 9.62 | 124 108-135 | 774 | 60 21-69 | 11/3 |
1.00 | 5:34 | 2:26 | 12.29 | 125 122-128 | 610 | 58 51-67 | 4/2 |
1.50 | 7:36 | 2:02 | 14.72 | 131 126-134 | 534 | 68 62-75 | 2/2 |
2.00 | 9:48 | 2:12 | 13.60 | 133 131-136 | 587 | 63 43-71 | 4/3 |
2.50 | 11:51 | 2:03 | 14.68 | 130 127-133 | 532 | 67 60-71 | 4/6 |
3.00 | 13:27 | 1:36 | 18.75 | 125 119-128 | 400 | 77 69-83 | 1/14 |
3.50 | 14:59 | 1:32 | 19.57 | 125 116-142 | 383 | 58 51-80 | 9/15 |
4.00 | 17:06 | 2:07 | 14.17 | 135 129-140 | 572 | 64 49-77 | 7/7 |
4.50 | 19:36 | 2:30 | 11.96 | 134 127-142 | 672 | 63 48-73 | 6/7 |
5.00 | 21:46 | 2:10 | 13.90 | 130 125-138 | 561 | 65 51-74 | 4/6 |
5.50 | 24:05 | 2:19 | 12.97 | 135 129-139 | 625 | 63 52-68 | 7/2 |
6.00 | 26:27 | 2:23 | 12.63 | 140 136-145 | 665 | 65 60-70 | 11/3 |
6.50 | 31:30 | 5:03 | 5.94 | 134 118-149 | 1353 | 65 51-72 | 11/3 |
7.00 | 33:56 | 2:26 | 12.37 | 121 118-125 | 587 | 65 44-75 | 4/8 |
7.50 | 35:32 | 1:36 | 18.77 | 121 114-128 | 387 | 71 64-79 | 2/13 |
8.00 | 37:43 | 2:11 | 13.69 | 124 114-132 | 543 | 61 47-78 | 7/7 |
8.50 | 39:38 | 1:55 | 15.60 | 132 121-145 | 508 | 72 64-77 | 2/4 |
9.00 | 41:38 | 2:00 | 15.05 | 140 129-149 | 558 | 63 51-78 | 4/6 |
9.50 | 43:41 | 2:03 | 14.60 | 128 123-132 | 526 | 61 50-74 | 5/9 |
10.00 | 46:30 | 2:49 | 10.67 | 136 124-148 | 764 | 61 45-74 | 14/2 |
10.50 | 48:41 | 2:11 | 13.74 | 137 131-143 | 598 | 65 32-88 | 3/8 |
11.00 | 50:15 | 1:34 | 19.06 | 122 116-130 | 384 | 68 61-73 | 1/16 |
11.50 | 52:39 | 2:24 | 12.49 | 129 119-142 | 620 | 59 49-67 | 9/11 |
12.00 | 55:21 | 2:41 | 11.15 | 134 127-139 | 721 | 57 42-68 | 11/4 |
12.50 | 1:05:55 | 10:34 | 2.84 | 135 114-153 | 2852 | 59 50-71 | 15/7 |
13.00 | 1:09:00 | 3:05 | 9.71 | 138 126-142 | 852 | 58 40-74 | 12/2 |
13.50 | 1:11:21 | 2:21 | 12.78 | 136 134-138 | 638 | 68 55-76 | 3/2 |
14.00 | 1:13:32 | 2:11 | 13.77 | 141 135-145 | 614 | 73 64-81 | 7/1 |
14.50 | 1:16:00 | 2:28 | 12.14 | 137 133-143 | 677 | 66 44-77 | 5/5 |
15.00 | 1:18:02 | 2:02 | 14.75 | 138 136-140 | 561 | 71 64-78 | 3/3 |
15.50 | 1:19:57 | 1:55 | 15.66 | 141 139-143 | 540 | 72 65-77 | 2/1 |
16.00 | 1:21:44 | 1:47 | 16.86 | 149 145-154 | 530 | 74 70-79 | 3/3 |
16.50 | 1:24:02 | 2:18 | 13.02 | 147 129-158 | 677 | 73 53-84 | 6/4 |
17.00 | 1:27:03 | 3:01 | 9.94 | 118 112-128 | 713 | 54 48-60 | 3/11 |
17.04 | 1:27:29 | 26 | 5.77 | 114 114-114 | 1185 | 0 0-0 | 0/0 |
Elevation
Asc 218m,
Range 41m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
15 2.1% | 9.7 |
14 4.1% | 9.7 |
13 3.7% | 9.5 |
12 2.2% | 7.2 |
11 3.3% | 18.1 |
11 1.0% | 12.7 |
See your biggest climbs |
Cadence
64 (88 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 48:39 | 4:52 |
20km | 1:01:48 | 4:58 |
15 miles | 1:16:00 | 5:04 |
20 miles | 1:44:18 | 5:13 |
40km | 2:12:28 | 5:20 |
25 miles | 2:13:19 | 5:20 |
42km | 2:19:46 | 5:21 |
50 miles | 4:45:46 | 5:43 |
56 miles | 5:23:42 | 5:47 |
100 miles | 10:12:33 | 6:08 |
112 miles | 11:33:53 | 6:12 |
Bespoke Fields
Fetch Miles
4:47 | To Ramsdell |
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