Tue 15th Sep 2020 at 11:00am by riggys99

Run > Tempo

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Time
15:02
Miles
2.17
Min/mi
6:56
Pacing
94%
WAVA
66.79
Stride(cm)
123
Cals
220
Cadence
189
BPM
174
%MHR
93.8
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 173/178bpm 98cal 8.9/0mph
2) 1m - 7:07(7:07/m) 174/179bpm 105cal 8.43/0mph
3) 0.17m - 1:11(6:52/m) 175/177bpm 17cal 8.74/0mph

6:44 7:07 1:11

Pace

25%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:24	167 163-175	1070	189 186-192	1/1
0.13	49	25	6:36	170 167-172	1122	194 192-196	0/1
0.19	1:16	27	7:09	172 171-173	1231	189 184-194	1/2
0.25	1:40	25	6:36	172 170-173	1135	189 184-192	2/0
0.31	2:06	26	6:57	167 162-172	1161	190 188-192	2/0
0.38	2:34	28	7:26	172 168-174	1278	186 180-190	5/1
0.44	2:59	25	6:35	174 173-175	1144	185 184-188	2/0
0.50	3:26	27	7:14	173 172-174	1251	188 184-192	1/1
0.56	3:50	24	6:21	174 173-175	1106	192 190-194	0/4
0.63	4:14	24	6:19	173 172-174	1094	193 190-194	0/2
0.69	4:40	26	6:56	173 172-175	1200	192 190-194	2/0
0.75	5:05	25	6:44	175 175-176	1180	192 188-194	0/1
0.81	5:29	24	6:30	176 175-177	1145	192 192-194	0/2
0.88	5:55	26	6:55	176 175-177	1216	188 184-192	1/1
0.94	6:20	25	6:37	176 175-177	1165	191 188-192	0/1
1.00	6:44	24	6:30	177 176-178	1151	190 178-192	0/2
1.06	7:11	27	7:04	177 175-179	1251	188 178-192	2/0
1.13	7:38	27	7:12	175 168-178	1261	187 184-190	2/0
1.19	8:08	30	8:04	171 165-178	1379	187 182-188	3/1
1.25	8:34	26	6:57	177 176-179	1231	186 182-190	3/0
1.31	9:01	26	7:01	178 175-179	1250	190 188-192	0/1
1.38	9:26	26	6:50	176 174-177	1202	188 184-192	0/4
1.44	9:53	26	7:04	173 169-175	1222	187 186-188	0/2
1.50	10:19	26	6:54	172 168-175	1185	191 186-194	2/0
1.56	10:45	26	7:03	175 173-177	1235	190 188-192	0/0
1.63	11:10	25	6:35	176 175-178	1160	192 190-194	0/2
1.69	11:39	29	7:40	176 174-177	1351	189 184-192	0/9
1.75	12:06	27	7:13	171 169-174	1235	187 178-192	1/4
1.81	12:30	24	6:28	169 165-172	1094	192 190-194	1/1
1.88	12:54	25	6:33	170 165-177	1113	192 190-194	1/3
1.94	13:22	28	7:25	175 174-176	1297	188 186-192	2/2
2.00	13:51	29	7:45	174 173-176	1349	188 186-192	1/1
2.06	14:17	26	6:50	175 174-177	1196	192 190-194	0/1
2.13	14:42	25	6:44	176 174-177	1186	192 190-194	4/0
2.17	15:01	19	7:21	175 174-177	1288	188 186-190	0/3

Heart

174/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 15:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.2	15:01	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.61%	More
800m	3:17	6:37	59.01%	More
1km	4:09	6:40	60.98%	More
Mile	6:44	6:44	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	21:59	7:05	66.45
5M	36:24	7:17	65.36
10km	45:49	7:22	64.84
10M	1:15:52	7:35	64.73
Half	1:40:59	7:43	63.85
20M	2:38:06	7:54	64.63
Mara	3:30:27	8:02	64.74

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