Tue 15th Sep 2020 at 10:00am by riggys99

Run > Marathon Pace

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Time
28:20
Miles
4.01
Min/mi
7:04
Pacing
92%
WAVA
66.98
Stride(cm)
124
Cals
383
Cadence
184
BPM
161
%MHR
87.2
B/mi
1139
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 151/168bpm 91cal 8.36/0mph
2) 1m - 7:00(7:00/m) 162/167bpm 96cal 8.57/0mph
3) 1m - 7:11(7:11/m) 164/169bpm 99cal 8.35/0mph
4) 1m - 6:55(6:55/m) 168/172bpm 97cal 8.67/0mph
5) 0.01m - 3(6:37/m) 171/171bpm 9.08/0mph

7:11 7:00 7:11 6:55 3

Pace

11%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	117 85-143	772	186 172-190	1/1
0.25	1:44	54	7:12	152 139-157	1094	184 182-186	1/1
0.38	2:39	55	7:20	155 153-157	1137	183 180-186	3/1
0.50	3:30	52	6:55	154 153-156	1066	182 178-186	2/3
0.63	4:25	55	7:17	156 152-160	1137	183 180-186	4/0
0.75	5:19	54	7:08	159 157-161	1134	183 180-186	1/4
0.88	6:17	58	7:47	155 145-168	1206	180 170-184	7/3
1.00	7:11	54	7:11	157 156-159	1129	181 174-184	3/2
1.13	8:05	54	7:12	158 156-160	1139	183 180-188	6/4
1.25	8:58	53	7:02	160 158-163	1126	184 180-190	8/6
1.38	9:49	51	6:50	161 160-164	1100	182 170-188	1/7
1.50	10:40	51	6:45	163 161-166	1101	184 180-186	3/2
1.63	11:34	54	7:12	163 154-167	1175	184 180-186	2/2
1.75	12:27	53	7:04	163 162-164	1153	183 182-186	2/1
1.88	13:20	54	7:09	165 163-166	1180	184 178-188	3/1
2.00	14:11	51	6:45	165 163-166	1115	184 180-186	2/2
2.13	15:03	52	6:53	166 164-167	1143	184 182-186	3/2
2.25	15:56	54	7:08	167 165-168	1193	184 182-186	2/2
2.38	16:47	51	6:50	165 161-168	1127	184 182-186	2/3
2.50	17:49	1:01	8:09	160 154-165	1304	178 166-188	7/4
2.63	18:45	56	7:29	163 162-165	1219	184 182-188	5/4
2.75	19:38	54	7:08	164 162-166	1171	184 182-188	9/9
2.88	20:31	52	6:58	164 163-166	1144	182 170-188	6/11
3.00	21:23	52	6:56	165 163-170	1145	185 182-188	3/2
3.13	22:14	51	6:51	167 162-171	1143	185 182-188	1/3
3.25	23:06	52	6:53	170 168-172	1170	185 182-188	3/1
3.38	23:58	53	7:02	170 167-171	1195	186 184-188	3/2
3.50	24:51	53	7:05	169 167-171	1197	185 182-188	3/3
3.63	25:43	51	6:51	167 165-169	1143	184 182-186	2/2
3.75	26:38	56	7:26	165 155-169	1227	184 182-188	3/1
3.88	27:29	51	6:45	167 164-170	1128	185 182-188	1/4
4.00	28:32	1:03	8:20	168 162-171	1401	190 184-196	8/6
4.00	28:33	1	7:14	171 171-171	1238	190 190-190	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 12m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	28:33	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.35%	More
800m	3:24	6:51	56.99%	More
1km	4:17	6:53	59.00%	More
Mile	6:57	6:57	61.82%	More
5k	22:02	7:06	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:37	6:57	67.58
5M	35:48	7:10	66.45
10km	45:04	7:15	65.92
10M	1:14:36	7:28	65.83
Half	1:39:18	7:35	64.94
20M	2:35:28	7:46	65.72
Mara	3:26:57	7:54	65.83

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