Tue 15th Sep 2020 at 9:00am by The Quiet Man

Run > General

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Time
52:18
Miles
5.76
Min/mi
9:05
Pacing
92%
WAVA
57.40
Stride(cm)
101
Cals
352
Cadence
176
BPM
137
%MHR
80.2
B/mi
1245
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 127/140bpm 62cal 6.26/0mph
2) 1m - 8:54(8:54/m) 136/144bpm 63cal 6.75/0mph
3) 1m - 9:10(9:10/m) 135/141bpm 60cal 6.55/0mph
4) 1m - 8:50(8:50/m) 141/146bpm 61cal 6.8/0mph
5) 1m - 9:07(9:07/m) 142/150bpm 62cal 6.58/0mph
6) 0.76m - 6:43(8:51/m) 143/149bpm 44cal 6.78/0mph

9:35 8:54 9:10 8:50 9:07 6:43

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	115 85-139	1072	174 170-178	4/4
0.50	4:43	2:24	9:34	133 128-140	1273	175 164-178	7/9
0.75	7:05	2:21	9:25	130 125-134	1225	176 174-178	5/4
1.00	9:35	2:30	10:00	129 123-134	1290	175 166-184	2/4
1.25	11:48	2:13	8:52	133 127-139	1180	178 176-180	4/3
1.50	13:58	2:10	8:41	136 130-139	1181	178 176-180	2/4
1.75	16:08	2:09	8:38	138 135-143	1191	178 176-180	1/2
2.00	18:28	2:21	9:24	138 127-144	1297	177 172-180	4/3
2.25	20:40	2:12	8:46	137 134-141	1202	178 172-180	5/5
2.50	23:11	2:30	10:02	136 128-141	1364	172 108-182	6/5
2.75	25:25	2:15	8:59	131 118-141	1176	171 108-178	2/4
3.00	27:38	2:13	8:53	138 135-141	1226	176 176-178	2/1
3.25	29:51	2:12	8:48	140 137-144	1233	177 172-182	2/1
3.50	32:03	2:12	8:50	140 133-144	1237	176 174-178	3/2
3.75	34:16	2:13	8:52	142 138-146	1258	175 174-178	4/3
4.00	36:28	2:12	8:50	143 135-146	1262	177 174-186	6/3
4.25	38:38	2:10	8:41	144 141-146	1249	177 174-180	3/2
4.50	40:45	2:07	8:28	144 140-148	1220	177 176-180	3/3
4.75	42:58	2:13	8:51	140 131-148	1239	175 174-178	3/3
5.00	45:35	2:37	10:27	142 137-150	1484	174 168-178	4/2
5.25	47:48	2:13	8:54	141 138-144	1254	175 168-178	4/5
5.50	50:02	2:13	8:54	143 140-147	1272	176 168-180	9/7
5.75	52:13	2:12	8:47	145 135-149	1273	176 174-182	5/4
5.76	52:17	4	9:25	146 146-146	1374	176 176-176	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m, Flat prediction 52:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	5.7	51:53	9:03
Walk	0.8	112	0	24	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.25%	More
800m	4:14	8:30	49.76%	More
1km	5:18	8:32	51.71%	More
Mile	8:40	8:40	53.78%	More
5k	27:41	8:55	57.33%	More
5 miles	45:06	9:01	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.03
5km	27:11	8:45	58.39
5M	45:01	9:00	57.63
10km	56:41	9:07	57.25
10M	1:33:51	9:23	57.26
Half	2:04:57	9:32	56.53
20M	3:15:41	9:47	57.20
Mara	4:20:32	9:57	57.29

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