Tue 15th Sep 2020 at 8:00am by Abi G

Run > Warm Down

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Time
5:00
Miles
0.60
Min/mi
8:20
WAVA
50.11
Stride(cm)
109
Cals
58
Cadence
178
BPM
134
%MHR
72.6
B/mi
1119
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Run back from the gym.

Split Summary
===
1) 0.6m - 5:00(8:21/m) 137/148bpm 58cal 7.18/7.85mph

5:00

Pin Map

0mi in 0

Pace

17%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +11	11:36	113 95-130	1312	170 124-182	2/0
0.13	1:16	33	8:45	132 128-135	1154	180 178-182	4/0
0.19	1:49	33	8:44	138 136-140	1205	178 176-182	1/0
0.25	2:22	33	8:46	141 140-142	1237	180 176-184	2/1
0.31	2:52	31	8:08	143 142-144	1163	182 180-184	1/0
0.38	3:23	31	8:09	142 142-143	1158	183 178-184	1/1
0.44	3:52	29	7:38	142 140-144	1085	180 178-182	1/3
0.50	4:23	31	8:20	141 139-143	1175	183 180-186	1/2
0.56	4:53	30	7:54	146 144-148	1154	184 180-186	3/1
0.60	5:17	24 +5	11:22	146 145-147	1659	184 178-188	3/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 4:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:03
See your biggest climbs

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	0.6	5:04	8:31
Walk	4.1	124	0	13	1:03:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.98%	More
800m	4:06	8:15	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.35
5km	28:35	9:12	53.98
5M	47:19	9:28	53.21
10km	59:35	9:35	52.89
10M	1:38:39	9:52	52.50
Half	2:11:21	10:02	51.43
20M	3:25:42	10:17	51.53
Mara	4:33:52	10:27	51.16

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