Tue 15th Sep 2020 at 10:00am by Metro_Nome
Run > General
-
Time
36:50
-
Miles
3.51
-
Min/mi
10:30
-
Pacing
89%
-
WAVA
45.59
-
Stride(cm)
85
-
Cals
367
-
Cadence
180
-
BPM
155
-
%MHR
90.8
-
B/mi
1629
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:30(9:48/m) 135/154bpm 13cal 6.12/7.08mph
2) 0.03m - 30(14:49/m) 147/154bpm 4cal 4.05/5.87mph
3) 0.16m - 1:30(9:37/m) 142/148bpm 14cal 6.24/6.45mph
4) 0.03m - 30(15:26/m) 147/151bpm 4cal 3.89/6.32mph
5) 0.16m - 1:30(9:13/m) 137/152bpm 13cal 6.51/6.74mph
6) 0.03m - 30(14:48/m) 146/152bpm 4cal 4.05/6.55mph
7) 0.16m - 1:30(9:40/m) 148/153bpm 15cal 6.2/6.43mph
8) 0.03m - 30(14:46/m) 152/154bpm 4cal 4.06/6.2mph
9) 0.16m - 1:30(9:34/m) 147/155bpm 14cal 6.27/6.47mph
10) 0.03m - 30(14:41/m) 149/152bpm 4cal 4.09/6.28mph
11) 0.16m - 1:30(9:21/m) 150/157bpm 15cal 6.42/6.57mph
12) 0.03m - 30(15:22/m) 154/158bpm 5cal 3.9/6.37mph
13) 0.14m - 1:30(10:35/m) 154/162bpm 15cal 5.67/6.22mph
14) 0.03m - 30(16:42/m) 153/155bpm 4cal 3.59/6.12mph
15) 0.16m - 1:30(9:22/m) 154/159bpm 15cal 6.4/6.66mph
16) 0.03m - 30(15:47/m) 159/161bpm 5cal 3.8/6.39mph
17) 0.16m - 1:30(9:25/m) 154/162bpm 15cal 6.37/6.97mph
18) 0.03m - 30(16:02/m) 158/159bpm 5cal 3.74/6.37mph
19) 0.15m - 1:30(9:50/m) 157/164bpm 15cal 6.1/6.62mph
20) 0.04m - 30(13:58/m) 159/162bpm 5cal 4.29/6.05mph
21) 0.16m - 1:30(9:12/m) 156/166bpm 15cal 6.52/6.62mph
22) 0.03m - 30(14:57/m) 159/162bpm 5cal 4.01/6.68mph
23) 0.15m - 1:30(9:59/m) 160/167bpm 15cal 6.01/6.64mph
24) 0.03m - 30(15:08/m) 167/172bpm 5cal 3.97/5.41mph
25) 0.16m - 1:30(9:08/m) 166/176bpm 16cal 6.57/6.66mph
26) 0.04m - 30(14:00/m) 168/172bpm 5cal 4.29/6.28mph
27) 0.16m - 1:30(9:31/m) 166/170bpm 16cal 6.31/6.62mph
28) 0.03m - 30(15:22/m) 169/171bpm 5cal 3.9/6.2mph
29) 0.16m - 1:30(9:30/m) 169/184bpm 17cal 6.31/6.47mph
30) 0.03m - 30(18:45/m) 169/172bpm 5cal 3.2/6.16mph
31) 0.16m - 1:30(9:28/m) 168/185bpm 16cal 6.34/6.47mph
32) 0.03m - 30(16:20/m) 184/187bpm 6cal 3.67/6.05mph
33) 0.15m - 1:30(9:55/m) 169/179bpm 17cal 6.05/6.49mph
34) 0.04m - 30(11:50/m) 169/170bpm 5cal 5.07/5.63mph
35) 0.16m - 1:30(9:07/m) 173/184bpm 17cal 6.58/6.85mph
36) 0.03m - 30(15:30/m) 172/173bpm 5cal 3.87/6.7mph
37) 0.09m - 50(9:22/m) 171/179bpm 9cal 6.4/6.74mph
1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
136 107-149 |
1302 |
193 188-200 |
0/4 |
0.25 |
2:37 |
1:25 |
11:23 |
144 136-154 |
1639 |
168 120-190 |
0/3 |
0.38 |
4:00 |
1:23 |
11:02 |
146 141-151 |
1610 |
165 120-192 |
0/2 |
0.50 |
5:09 |
1:09 |
9:09 |
126 91-152 |
1154 |
188 184-190 |
1/1 |
0.63 |
6:29 |
1:20 |
10:40 |
147 141-152 |
1569 |
174 120-192 |
1/1 |
0.75 |
7:51 |
1:22 |
10:56 |
150 146-153 |
1641 |
178 120-190 |
0/2 |
0.88 |
9:04 |
1:14 |
9:51 |
145 133-153 |
1427 |
177 120-190 |
2/1 |
1.00 |
10:26 |
1:21 |
10:48 |
146 140-152 |
1578 |
173 120-190 |
0/2 |
1.13 |
11:44 |
1:18 |
10:26 |
152 140-157 |
1586 |
184 120-194 |
0/1 |
1.25 |
13:08 |
1:24 |
11:15 |
153 144-161 |
1721 |
175 120-190 |
1/0 |
1.38 |
14:33 |
1:24 |
11:15 |
149 138-155 |
1677 |
174 120-192 |
5/0 |
1.50 |
15:54 |
1:22 |
10:55 |
157 154-161 |
1714 |
171 120-194 |
2/1 |
1.63 |
17:07 |
1:13 |
9:40 |
153 146-160 |
1480 |
181 120-194 |
0/2 |
1.75 |
18:28 |
1:21 |
10:47 |
155 146-162 |
1672 |
178 120-192 |
0/0 |
1.88 |
19:50 |
1:22 |
10:55 |
159 152-164 |
1737 |
185 120-192 |
2/0 |
2.00 |
21:05 |
1:15 |
9:59 |
156 142-166 |
1557 |
184 128-192 |
2/1 |
2.13 |
22:22 |
1:18 |
10:22 |
157 147-162 |
1629 |
176 120-190 |
0/6 |
2.25 |
23:48 |
1:26 |
11:26 |
161 152-170 |
1841 |
184 120-192 |
0/1 |
2.38 |
24:57 |
1:08 |
9:08 |
165 156-175 |
1506 |
181 120-192 |
1/0 |
2.50 |
26:17 |
1:20 |
10:43 |
167 161-172 |
1789 |
183 120-190 |
1/0 |
2.63 |
27:36 |
1:19 |
10:29 |
166 159-171 |
1739 |
183 120-192 |
1/2 |
2.75 |
28:51 |
1:16 |
10:06 |
170 164-182 |
1716 |
182 120-190 |
2/0 |
2.88 |
30:17 |
1:26 |
11:27 |
165 156-170 |
1889 |
178 120-190 |
1/0 |
3.00 |
31:34 |
1:17 |
10:13 |
172 162-187 |
1758 |
184 120-190 |
1/1 |
3.13 |
32:53 |
1:19 |
10:30 |
169 159-184 |
1775 |
180 120-192 |
2/0 |
3.25 |
34:13 |
1:21 |
10:46 |
169 167-172 |
1819 |
166 120-190 |
3/0 |
3.38 |
35:30 |
1:16 +7
|
10:09 |
175 170-184 |
1777 |
191 186-196 |
4/0 |
3.50 |
36:54 |
1:24 +2
|
11:12 |
172 165-179 |
1928 |
189 186-192 |
2/0 |
3.51 |
36:59 |
5 |
10:08 |
178 176-179 |
1803 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.5 |
188 |
3 |
29:22 |
9:46 |
Walk |
20.1 |
120 |
0.5 |
7:28 |
15:25 |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
34.11% |
More |
800m |
5:00 |
10:03 |
37.81% |
More |
1km |
6:22 |
10:14 |
38.78% |
More |
Mile |
10:20 |
10:20 |
41.05% |
More |
5k |
32:35 |
10:29 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.61 |
5km |
32:22 |
10:25 |
45.82 |
5M |
53:36 |
10:43 |
44.99 |
10km |
1:07:29 |
10:52 |
44.67 |
10M |
1:51:45 |
11:11 |
44.34 |
Half |
2:28:46 |
11:21 |
43.46 |
20M |
3:52:58 |
11:39 |
43.61 |
Mara |
5:10:11 |
11:50 |
43.36 |
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