Tue 15th Sep 2020 at 8:00am by bdhanda

Run > General

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Time
44:59
Miles
5.00
Min/mi
9:00
Pacing
75%
WAVA
56.17
Stride(cm)
115
Cals
562
Cadence
156
BPM
147
%MHR
85.9
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/140bpm 99cal 6.42/6.89mph
2) 1m - 8:46(8:46/m) 152/163bpm 117cal 6.84/7.28mph
3) 1m - 8:37(8:37/m) 154/164bpm 115cal 6.96/7.28mph
4) 1m - 9:03(9:03/m) 151/167bpm 114cal 6.63/7.08mph
5) 1m - 9:10(9:10/m) 153/158bpm 117cal 6.55/7.31mph
6) 0m - 2(11:49/m) 157/157bpm 5.07/6.62mph

9:21 8:46 8:37 9:03 9:10 2

Pace

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	111 67-135	1062	158 108-162
0.50	4:50	2:27 +10	9:47	133 130-137	1301	158 156-160
0.75	7:10	2:19	9:18	132 128-135	1228	157 154-160
1.00	9:31	2:21	9:24	137 132-140	1289	157 154-160
1.25	11:47	2:16	9:03	145 140-153	1312	159 154-164
1.50	13:49	2:02	8:08	151 147-156	1229	159 156-164
1.75	16:03	2:14	8:58	155 146-163	1389	159 156-162
2.00	18:17	2:14	8:56	157 154-160	1402	156 150-160
2.25	20:23	2:06	8:24	155 145-164	1303	157 154-160
2.50	22:29	2:06	8:26	150 145-158	1264	157 154-164
2.75	24:39	2:10	8:40	155 149-159	1343	157 154-162
3.00	26:55	2:15	9:01	154 150-158	1388	156 154-160
3.25	29:00	2:05	8:20	157 153-159	1309	157 154-164
3.50	32:31	3:31 +1:14	14:06	139 114-160	1959	155 150-158
3.75	34:54	2:23	9:30	155 151-160	1473	155 152-158
4.00	37:19	2:26 +9	9:43	154 148-165	1497	154 152-156
4.25	39:28	2:08	8:33	156 151-158	1333	156 154-160
4.50	42:15	2:47 +27	11:07	148 138-156	1646	152 114-158
4.75	44:38	2:24	9:34	154 151-158	1473	154 152-156
5.00	47:06	2:28 +9	9:51	155 152-158	1528	156 152-162

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	156	5	45:07	9:19
Walk	1.2	111	0	36	1:05:54
Pause	2.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.53%	More
800m	4:09	8:21	49.44%	More
1km	5:13	8:24	51.25%	More
Mile	8:34	8:34	53.03%	More
5k	27:31	8:51	56.22%	More
5 miles	47:05	9:25	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	44:59	9:00	56.15
10km	56:38	9:07	55.75
10M	1:33:47	9:23	55.73
Half	2:04:52	9:32	54.99
20M	3:15:32	9:47	55.65
Mara	4:20:20	9:56	55.73

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