Tue 15th Sep 2020 at 9:00am by jennywren

Walk > General

warm

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Time
52:12
Miles
3.00
Min/mi
17:24
Stride(cm)
78
Cals
264
Cadence
119
BPM
99
%MHR
58.4
B/mi
1729
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

More errands +

17:39 17:20 17:11 2

Autumnleaves
Another lovely day

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	105 84-116	1913	119 114-122	1/1
0.25	4:29	2:12	17:38	119 104-131	2098	118 116-122	1/0
0.38	6:44	2:15	17:58	118 107-128	2121	117 104-132	2/0
0.50	8:57	2:13	17:45	119 112-126	2113	120 118-128	1/0
0.63	17:32	8:35 +6:35	1:08:38	120 108-133	8236	119 116-122	0/1
0.75	19:47	2:16	18:05	110 105-115	1989	119 114-122	1/0
0.88	21:58	2:11	17:29	107 102-111	1871	118 112-120	0/1
1.00	24:50	2:51 +35	22:50	101 94-108	2306	120 110-126	0/0
1.13	26:57	2:07	16:57	98 92-104	1662	120 118-122	0/1
1.25	29:04	2:07	16:56	101 93-108	1711	120 116-124	1/0
1.38	31:16	2:13	17:41	98 89-106	1733	120 116-126	1/2
1.50	33:27	2:11	17:24	96 88-107	1671	118 110-122	0/1
1.63	35:36	2:09	17:15	92 87-101	1587	120 116-124	0/1
1.75	37:45	2:08	17:06	90 84-94	1539	120 116-126	1/2
1.88	39:58	2:13	17:45	90 87-94	1597	119 114-120	4/0
2.00	42:09	2:11	17:32	90 86-93	1578	120 116-124	1/3
2.13	44:13	2:04	16:29	90 87-93	1484	118 114-122	1/0
2.25	46:22	2:09	17:13	89 87-92	1532	119 118-122	0/6
2.38	48:31	2:09	17:14	92 89-95	1585	120 118-122	3/1
2.50	50:37	2:06	16:49	90 88-94	1514	121 118-124	1/1
2.63	52:42	2:05	16:38	92 90-95	1530	120 118-124	0/0
2.75	54:56	2:14	17:49	92 87-95	1639	119 116-122	3/1
2.88	57:06	2:11	17:24	92 90-94	1601	118 114-120	1/0
3.00	59:20	2:14	17:48	90 88-94	1603	118 114-120	0/0
3.00	59:23	3	15:24	90 90-90	1386	116 116-116	0/0

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:16	16:38	More
1km	10:26	16:47	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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