Tue 15th Sep 2020 at 9:00am by Di

Run > General

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Time
24:37
Miles
2.24
Min/mi
10:59
Pacing
49%
WAVA
52.35
Stride(cm)
87
Cals
264
Cadence
167
BPM
144
%MHR
86.4
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 137/148bpm 71cal 5.42/0mph
2) 0.62m - 6:45(10:53/m) 146/152bpm 74cal 5.52/0mph
3) 0.62m - 6:55(11:08/m) 145/156bpm 74cal 5.39/0mph
4) 0.37m - 4:04(10:51/m) 153/161bpm 45cal 5.53/0mph

6:53 6:45 6:55 4:04

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	120 105-140	1358	165 160-170
0.13	1:25	42	11:14	131 123-137	1471	168 166-168
0.19	2:06	41	11:02	140 137-142	1545	168 166-168
0.25	2:47	41	10:55	143 141-144	1560	167 166-168
0.31	3:27	41	10:50	145 143-148	1571	167 166-168
0.38	4:08	40	10:46	146 144-148	1572	167 166-168
0.44	4:50	42	11:14	144 140-148	1617	167 164-168
0.50	5:30	41	10:48	147 146-148	1588	166 162-168
0.56	7:57	2:26	38:58	127 114-147	4948	165 160-168
0.63	8:38	42	11:06	129 121-135	1432	167 166-168
0.69	9:19	41	10:54	140 136-142	1527	168 166-168
0.75	9:59	40	10:42	142 140-143	1520	168 168-170
0.81	10:41	42	11:05	144 143-146	1597	168 166-168
0.88	11:22	41	10:51	145 144-147	1573	168 168-168
0.94	12:03	41	11:03	146 144-148	1613	168 166-170
1.00	12:43	40	10:48	146 145-147	1576	168 168-170
1.06	13:24	40	10:43	148 146-151	1587	168 168-168
1.13	14:05	41	11:01	149 148-151	1642	168 168-168
1.19	14:46	41	10:54	149 147-151	1625	168 166-170
1.25	15:26	40	10:36	150 149-152	1591	169 166-172
1.31	16:05	39	10:28	151 151-152	1581	170 170-172
1.38	18:26	2:21	37:37	137 119-156	5153	167 160-172
1.44	19:08	42	11:14	133 123-138	1495	168 168-170
1.50	19:50	42	11:11	145 139-148	1622	168 168-170
1.56	20:35	45	11:57	149 146-151	1781	165 156-170
1.63	21:16	41	10:55	146 137-150	1594	169 168-172
1.69	21:56	40	10:40	150 148-152	1601	169 168-172
1.75	22:36	40	10:43	147 144-149	1576	168 164-168
1.81	23:24	48	12:50	142 139-144	1823	158 108-168
1.88	24:04	40	10:39	151 144-155	1609	167 160-172
1.94	24:43	38	10:14	153 148-156	1564	169 168-170
2.00	25:23	40	10:44	147 143-152	1578	169 168-170
2.06	26:02	39	10:23	155 152-160	1608	168 166-170
2.13	26:44	42	11:16	160 156-161	1802	168 168-168
2.19	27:28	44	11:45	156 148-161	1833	165 160-168
2.24	27:59	31	10:42	143 140-148	1531	168 166-168

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	2.2	27:48	12:29
Walk	0.5	111	0	8	14:05
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	40.72%	More
800m	5:22	10:48	44.59%	More
1km	6:43	10:49	46.22%	More
Mile	12:36	12:36	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	49.96
5km	34:49	11:12	52.48
5M	57:40	11:32	51.86
10km	1:12:36	11:41	51.63
10M	2:00:13	12:01	51.54
Half	2:40:03	12:13	50.65
20M	4:10:39	12:32	51.10
Mara	5:33:42	12:44	50.97

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Tue 15th Sep 2020 at 9:00am by __Di__