Tue 15th Sep 2020 at 8:00am by NordRunner

Run > Warm Down

  • Time
    10:55
  • Miles
    0.47
  • Min/mi
    23:14
  • WAVA
    18.55
  • Stride(cm)
    59
  • Watts
    107
  • Cadence
    118
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    3142
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Pace

79% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:25 162 142-171 2173 150 116-204 143 79-216 2/6
0.13 2:24 1:34 25:03 128 117-141 3206 119 54-184 74 2-121 0/6
0.19 3:40 1:16 20:09 120 105-136 2419 125 104-188 129 109-164 0/8
0.25 5:10 1:31 24:09 141 135-144 3406 109 104-116 109 66-132 21/0
0.31 7:42 2:32 40:31 130 116-143 5268 110 50-170 95 1-147 19/4
0.38 9:26 1:44 27:38 143 138-148 3951 104 44-176 100 3-135 24/0
0.44 10:34 1:08 18:09 134 129-141 2432 114 110-116 114 105-121 8/0
0.47 10:55 21 10:57 128 125-129 1402 164 114-182 123 88-158 0/3

Heart

135/171max
  • Show Beats/Mile

Elevation

Asc 74m, Range 68m, Flat prediction 10:19
Elevation Graph
Biggest Climbs (m) Min/mi
42 21.0% 26:41
See your biggest climbs

Power

107W (216 max)
Power Graph
Power Bands

Cadence

118 (204 max) Stride Length: 59cm Run: 12.3% Walk: 87.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:08 20:40 17.48% More

Predictions

Dist Time Per Mile WAVA
1M 24:11 24:11 19.76
5km 1:19:53 25:43 20.40
5M 2:11:53 26:23 20.22
10km 2:45:49 26:41 20.13
10M 4:33:46 27:23 20.20
Half 6:03:53 27:47 19.98
20M 9:28:21 28:25 20.28
Mara 12:35:25 28:50 20.34

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