Tue 15th Sep 2020 at 8:00am by NordRunner
Run > Warm Down
-
Time
10:55
-
Miles
0.47
-
Min/mi
23:14
-
WAVA
18.55
-
Stride(cm)
59
-
Watts
107
-
Cadence
118
-
BPM
135
-
%MHR
72.7
-
B/mi
3142
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:25 |
162 142-171 |
2173 |
150 116-204 |
143 79-216 |
2/6 |
0.13 |
2:24 |
1:34 |
25:03 |
128 117-141 |
3206 |
119 54-184 |
74 2-121 |
0/6 |
0.19 |
3:40 |
1:16 |
20:09 |
120 105-136 |
2419 |
125 104-188 |
129 109-164 |
0/8 |
0.25 |
5:10 |
1:31 |
24:09 |
141 135-144 |
3406 |
109 104-116 |
109 66-132 |
21/0 |
0.31 |
7:42 |
2:32 |
40:31 |
130 116-143 |
5268 |
110 50-170 |
95 1-147 |
19/4 |
0.38 |
9:26 |
1:44 |
27:38 |
143 138-148 |
3951 |
104 44-176 |
100 3-135 |
24/0 |
0.44 |
10:34 |
1:08 |
18:09 |
134 129-141 |
2432 |
114 110-116 |
114 105-121 |
8/0 |
0.47 |
10:55 |
21 |
10:57 |
128 125-129 |
1402 |
164 114-182 |
123 88-158 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:08 |
20:40 |
17.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:11 |
24:11 |
19.76 |
5km |
1:19:53 |
25:43 |
20.40 |
5M |
2:11:53 |
26:23 |
20.22 |
10km |
2:45:49 |
26:41 |
20.13 |
10M |
4:33:46 |
27:23 |
20.20 |
Half |
6:03:53 |
27:47 |
19.98 |
20M |
9:28:21 |
28:25 |
20.28 |
Mara |
12:35:25 |
28:50 |
20.34 |
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