Tue 15th Sep 2020 at 8:00am by NordRunner

Run > Warm Up

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Time
16:11
Miles
1.40
Min/mi
11:34
Pacing
61%
WAVA
43.15
Stride(cm)
77
Cals
551
Watts
137
Cadence
182
BPM
129
%MHR
69.2
B/mi
1488
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 15:38(6:56/km) 129/141bpm 119cal 137/W 8.65/12.59kmph
2) 6.57km - 30:00(4:34/km) 170/177bpm 353cal 214/W 13.14/15.13kmph
3) 0.76km - 10:15(13:25/km) 135/171bpm 79cal 107/W 4.47/13.95kmph

15:38 30:00 10:15

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:56	107 90-119	1170	187 152-190	159 78-181	4/0
0.13	1:31	50	13:17	123 119-135	1634	164 120-190	162 118-193	7/0
0.19	2:17	46	12:18	123 119-126	1513	166 124-192	152 115-188	4/0
0.25	3:06	49	13:11	122 120-127	1609	164 122-186	150 120-205	4/0
0.31	3:42	35	9:23	128 123-132	1201	191 184-194	151 115-172	2/0
0.38	4:25	43	11:31	130 123-134	1496	176 126-192	173 154-177	2/0
0.44	4:59	34	9:08	131 125-134	1195	188 126-196	166 134-192	0/2
0.50	5:33	34	9:02	130 128-131	1175	194 192-196	159 155-168	0/6
0.56	6:10	37	9:54	132 129-135	1306	191 184-196	161 153-171	1/3
0.63	6:47	37	9:51	131 129-135	1291	190 184-194	147 143-160	1/1
0.69	7:23	36	9:34	131 130-135	1252	191 186-192	147 144-151	0/1
0.75	7:59	36	9:44	130 129-132	1265	191 186-192	156 150-176	1/1
0.81	8:38	39	10:17	133 131-134	1368	188 182-202	150 126-180	0/11
0.88	9:17	39	10:31	129 128-132	1357	203 200-206	117 102-126	0/13
0.94	10:00	43	11:22	128 126-129	1455	201 190-208	92 81-103	0/15
1.00	10:37	37	9:47	128 126-131	1252	197 194-200	95 80-113	0/11
1.06	11:16	39	10:24	132 129-133	1373	202 196-212	107 102-113	0/14
1.13	11:53	37	10:00	132 129-134	1320	199 194-204	103 96-111	0/13
1.19	12:33	40	10:36	131 129-134	1390	196 186-206	95 91-99	0/8
1.25	13:19	46	12:16	135 132-140	1656	162 122-194	109 60-135	0/3
1.31	15:15	1:56	31:01	132 114-140	4094	137 58-190	97 1-209	0/1
1.38	15:53	38	10:02	130 124-136	1304	188 188-190	178 176-181	6/0
1.40	16:11	18	10:36	139 136-141	1474	191 188-192	179 172-182	3/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 107m, Flat prediction 16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	11:31
See your biggest climbs

Power

137W (209 max)

Power Graph

Power Bands

Cadence

182 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	192	1.3	13:07	10:11
Walk	18.2	126	0.1	2:56	25:28
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.35%	More
800m	4:50	9:44	44.48%	More
1km	6:08	9:53	45.72%	More
Mile	10:07	10:07	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.11
5km	37:29	12:04	43.47
5M	1:01:54	12:23	43.07
10km	1:17:49	12:31	42.88
10M	2:08:29	12:51	43.05
Half	2:50:47	13:02	42.58
20M	4:26:44	13:20	43.20
Mara	5:54:31	13:32	43.34

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