Tue 15th Sep 2020 at 9:00am by PeterFay

Run > General

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Time
1:05:54
Miles
3.45
Min/mi
19:06
Pacing
85%
WAVA
27.38
Stride(cm)
63
Cals
426
Cadence
134
BPM
112
%MHR
65.3
B/mi
2132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 123/174bpm 138cal 3.25/0mph
2) 1m - 21:21(21:21/m) 111/131bpm 122cal 2.81/0mph
3) 1m - 18:19(18:19/m) 103/112bpm 114cal 3.27/0mph
4) 0.45m - 7:47(17:14/m) 104/111bpm 52cal 3.48/0mph

18:27 21:21 18:19 7:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:19	147 95-174	2252	149 146-152
0.25	4:02	2:07	16:59	127 104-163	2157	147 140-152
0.38	6:09	2:06	16:52	108 101-119	1821	146 136-152
0.50	8:30	2:21	18:48	118 114-123	2218	141 134-146
0.63	11:14	2:44	21:54	127 122-132	2782	128 122-136
0.75	13:50	2:36	20:51	127 124-130	2649	126 114-136
0.88	16:07	2:17	18:16	121 116-129	2209	133 130-138
1.00	18:27	2:20	18:39	114 110-120	2126	131 120-142
1.13	21:51	3:24	27:08	115 103-124	3121	129 110-136
1.25	24:51	3:00	24:03	117 102-128	2814	119 96-140
1.38	27:35	2:44	21:49	122 115-131	2662	123 104-136
1.50	30:08	2:33	20:28	116 110-122	2374	129 120-136
1.63	32:26	2:17	18:18	107 102-116	1958	131 126-136
1.75	34:54	2:29	19:49	104 101-107	2062	132 126-136
1.88	37:26	2:32	20:17	103 98-107	2089	133 128-136
2.00	39:48	2:21	18:51	102 99-106	1923	133 130-138
2.13	42:27	2:40	21:17	102 97-112	2170	133 122-138
2.25	45:02	2:35	20:41	102 99-105	2110	134 130-140
2.38	47:15	2:13	17:42	102 97-109	1805	135 130-142
2.50	49:32	2:16	18:11	106 101-111	1927	138 134-142
2.63	51:36	2:05	16:39	103 100-106	1715	138 134-142
2.75	53:44	2:08	17:02	104 99-107	1772	139 136-142
2.88	55:57	2:13	17:40	104 101-109	1838	137 134-142
3.00	58:07	2:11	17:24	103 99-107	1792	138 134-142
3.13	1:00:16	2:09	17:11	102 97-105	1753	137 134-142
3.25	1:02:23	2:06	16:52	107 102-111	1804	140 134-144
3.38	1:04:31	2:08	17:04	104 99-108	1775	140 134-144
3.45	1:05:54	1:23	18:09	104 102-110	1888	137 134-142

Heart

112/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	137	2.7	48:01	17:54
Walk	25.2	124	0.8	16:36	21:33
Still	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	22.33%	More
800m	8:26	16:59	25.32%	More
1km	10:36	17:04	26.27%	More
Mile	17:12	17:12	27.56%	More
5k	59:56	19:17	26.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	26.72
5km	58:58	18:59	27.39
5M	1:37:39	19:32	27.05
10km	2:02:57	19:47	26.89
10M	3:23:37	20:22	26.90
Half	4:31:05	20:42	26.56
20M	7:04:31	21:14	26.88
Mara	9:25:12	21:34	26.92

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