Tue 15th Sep 2020 at 9:00am by Dean017
Cross > General
-
Time
39:11
-
Miles
0.40
-
Min/mi
1:37:58
-
Cals
241
-
Cadence
155
-
BPM
96
-
%MHR
55.9
-
B/mi
9358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 39:11(1:38:50/m) 95/130bpm 241cal 11/91rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:23 |
5:23 |
1:26:03 |
97 71-117 |
8346 |
139 86-176 |
0.13 |
12:22 |
6:59 |
1:51:44 |
89 76-103 |
9944 |
172 142-180 |
0.19 |
16:00 |
3:38 |
58:09 |
91 80-112 |
5292 |
152 80-174 |
0.25 |
21:57 |
5:58 |
1:35:21 |
87 73-99 |
8296 |
173 94-182 |
0.31 |
32:25 |
10:28 |
2:47:23 |
95 83-114 |
15902 |
150 36-182 |
0.38 |
36:29 |
4:04 |
1:05:02 |
120 115-127 |
7804 |
168 166-176 |
0.40 |
39:13 |
2:44 |
2:07:07 |
125 116-130 |
15890 |
139 82-168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:59 |
1:12:22 |
More |
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