Tue 15th Sep 2020 at 9:00am by Metro_Nome
Walk > General
-
Time
9:24
-
Miles
0.57
-
Min/mi
16:29
-
Stride(cm)
79
-
Cals
55
-
Cadence
122
-
BPM
112
-
%MHR
65.7
-
B/mi
1854
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 9:24(16:37/m) 110/144bpm 55cal 61/67rpm 3.61/4.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
117 90-144 |
2178 |
122 120-132 |
1/1 |
0.13 |
2:12 |
1:03 |
16:40 |
112 108-115 |
1868 |
120 120-120 |
2/0 |
0.19 |
3:09 |
56 |
15:03 |
110 110-111 |
1656 |
120 120-120 |
5/2 |
0.25 |
4:07 |
58 |
15:30 |
111 109-112 |
1721 |
120 120-120 |
0/5 |
0.31 |
5:06 |
59 |
15:42 |
110 108-112 |
1727 |
120 120-120 |
0/4 |
0.38 |
6:06 |
1:01 |
16:11 |
113 109-119 |
1828 |
127 120-134 |
0/3 |
0.44 |
7:05 |
58 |
15:30 |
105 102-107 |
1627 |
121 120-128 |
0/1 |
0.50 |
8:11 |
1:06 |
17:38 |
106 104-108 |
1869 |
129 120-134 |
0/1 |
0.56 |
9:19 |
1:08 |
18:14 |
110 107-113 |
2005 |
120 120-120 |
0/1 |
0.57 |
9:24 |
5 |
25:47 |
109 109-109 |
2810 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:59 |
16:03 |
More |
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