Tue 15th Sep 2020 at 8:00am by smoke free

Swim > General

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Time
33:51
Miles
0.75
per 100m
2:49
Cals
319
BPM
116
%MHR
67.7
B/mi
5221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 10:00(41:03/m) 115/128bpm 101cal 1.46/3.22mph
2) 0.24m - 10:00(42:28/m) 116/132bpm 93cal 1.41/25.05mph
3) 0.19m - 10:00(52:36/m) 115/131bpm 88cal 1.14/4.32mph
4) 0.08m - 3:51(49:31/m) 119/141bpm 37cal 1.21/1.83mph

10:00 10:00 10:00 3:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:30	2:30	40:06	109 80-128	4371
0.12	5:04	2:35	41:30	121 111-126	5022
0.19	7:41	2:37	42:03	117 109-128	4920
0.25	10:12	2:31	40:35	114 98-124	4627
0.31	13:13	3:00	48:23	118 96-129	5710
0.37	15:14	2:01	32:28	123 116-127	3994
0.43	18:11	2:57	47:33	106 90-120	5040
0.50	20:45	2:34	41:19	120 112-132	4957
0.56	24:51	4:06	1:05:55	115 98-131	7581
0.62	27:47	2:56	47:20	112 105-123	5302
0.68	30:55	3:08	50:21	114 105-127	5740
0.75	33:31	2:36	41:49	121 107-141	5059
0.75	33:51	20	4:29:48	122 119-125	32916

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	10:15	41:14
750m	20:14	43:25
1km	27:37	44:27
1500m	42:49	45:56
1 mile	46:13	46:13
1.9km	55:18	46:50
3km	1:30:39	48:38
3.8km	1:57:04	49:35
5km	2:37:32	50:42
10km	5:33:28	53:40

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