Tue 15th Sep 2020 at 8:00am by Marmite

Run > General

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Time
1:12:44
Miles
3.94
Min/mi
18:28
Pacing
75%
WAVA
31.32
Stride(cm)
60
Cals
485
Cadence
145
BPM
129
%MHR
75.5
B/mi
2385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 129/147bpm 119cal 4/0mph
2) 1m - 18:20(18:20/m) 137/156bpm 136cal 3.27/0mph
3) 1m - 20:22(20:22/m) 128/151bpm 123cal 2.95/0mph
4) 0.94m - 19:03(20:16/m) 125/142bpm 107cal 2.96/0mph

14:59 18:20 20:22 19:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:22	122 98-137	1630	167 162-172
0.25	3:36	1:56	15:26	132 126-138	2037	150 114-166
0.38	5:40	2:04	16:31	122 113-133	2016	154 106-166
0.50	7:31	1:51	14:47	127 122-132	1878	165 164-168
0.63	9:26	1:55	15:22	131 120-147	2013	153 118-168
0.75	11:18	1:52	14:58	135 126-142	2021	156 114-168
0.88	13:12	1:53	15:07	128 111-144	1936	146 116-172
1.00	14:59	1:47	14:15	135 130-140	1924	149 118-170
1.13	17:22	2:23	19:06	137 123-151	2617	145 110-170
1.25	19:51	2:30	19:57	139 133-146	2772	134 94-226
1.38	22:22	2:30	20:01	140 133-151	2802	141 108-162
1.50	24:07	1:46	14:05	141 138-143	1986	158 124-164
1.63	26:04	1:57	15:32	141 137-146	2190	142 108-170
1.75	27:55	1:52	14:53	148 140-156	2202	165 122-230
1.88	30:21	2:26	19:28	123 113-138	2395	146 114-228
2.00	33:18	2:57	23:38	128 112-140	3024	154 110-164
2.13	35:34	2:16	18:07	125 112-138	2265	155 114-166
2.25	37:39	2:05	16:39	126 117-136	2097	137 106-222
2.38	40:08	2:29	19:54	120 111-135	2387	148 106-234
2.50	42:46	2:38	21:04	128 118-139	2697	155 114-168
2.63	45:24	2:38	21:04	132 123-141	2780	141 102-166
2.75	47:57	2:33	20:24	138 125-150	2814	141 96-160
2.88	50:36	2:38	21:08	133 120-147	2810	131 86-164
3.00	53:40	3:04	24:34	121 112-138	2973	117 88-156
3.13	56:11	2:31	20:09	121 111-132	2438	141 90-166
3.25	58:56	2:45	21:57	123 114-132	2700	134 106-168
3.38	1:02:12	3:16	26:08	118 111-129	3083	142 96-170
3.50	1:04:28	2:16	18:11	132 118-141	2399	142 98-240
3.63	1:06:24	1:56	15:26	131 121-141	2021	157 118-172
3.75	1:08:46	2:22	18:54	130 121-138	2458	135 116-166
3.88	1:11:13	2:28	19:41	125 116-132	2461	149 114-174
3.94	1:12:43	1:30	22:52	123 114-130	2813	121 108-164

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	162	2.8	44:23	15:44
Walk	38.6	113	1.1	28:04	25:04
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:12	29.31%	More
800m	7:13	14:31	32.23%	More
1km	9:02	14:33	33.42%	More
Mile	14:52	14:52	34.35%	More
5k	55:51	17:59	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	30.04
5km	56:32	18:12	31.56
5M	1:33:38	18:44	31.16
10km	1:57:53	18:58	31.02
10M	3:15:13	19:31	30.94
Half	4:19:54	19:50	30.39
20M	6:47:00	20:21	30.63
Mara	9:01:53	20:41	30.53

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