Tue 15th Sep 2020 at 8:00am by UltraDunc

Run > General

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Time
30:43
Miles
3.10
Min/mi
9:55
Pacing
79%
WAVA
51.12
Stride(cm)
84
Cadence
193
BPM
166
%MHR
92.1
B/mi
1643
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:12(/m)
2) 0m - 9:44(/m)
3) 0m - 9:43(/m)
4) 0m - 1:03(/m)

10:12 9:44 9:43 1:03

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	158 102-232	1822	190 184-194	1/1
0.25	2:45	1:18	10:27	183 120-212	1912	189 184-194	0/1
0.38	4:09	1:24	11:14	158 126-229	1776	192 188-202	1/0
0.50	5:26	1:17	10:16	196 156-237	2013	191 184-194	1/0
0.63	6:40	1:14	9:54	193 160-237	1911	195 188-198	0/1
0.75	7:53	1:12	9:39	194 172-207	1874	195 192-202	1/0
0.88	9:02	1:10	9:17	188 120-218	1745	197 194-198	6/1
1.00	10:12	1:10	9:18	173 141-234	1608	196 192-200	1/4
1.13	11:22	1:10	9:20	156 119-229	1457	197 192-202	0/3
1.25	12:33	1:11	9:26	180 129-237	1697	193 190-198	1/1
1.38	13:49	1:16	10:08	180 142-219	1825	194 192-200	1/1
1.50	15:05	1:16	10:10	162 106-222	1647	195 190-200	0/5
1.63	17:18	2:13	17:41	161 135-209	2846	194 192-202	8/7
1.75	18:27	1:09	9:14	183 139-229	1690	199 194-208	1/1
1.88	19:37	1:10	9:23	163 114-222	1530	194 192-198	1/1
2.00	20:52	1:14	9:53	156 102-206	1541	188 130-200	0/1
2.13	22:01	1:09	9:13	143 102-190	1319	194 190-204	0/0
2.25	23:11	1:10	9:20	180 139-220	1679	194 190-196	1/0
2.38	24:20	1:10	9:18	151 113-213	1404	197 194-204	0/1
2.50	25:30	1:10	9:20	148 115-176	1382	198 194-200	0/0
2.63	26:48	1:18	10:21	158 112-219	1635	177 112-200	0/0
2.75	27:57	1:08	9:08	132 113-171	1205	198 194-206	0/0
2.88	29:08	1:11	9:31	155 136-178	1475	196 194-200	3/0
3.00	30:35	1:27	11:34	149 118-199	1722	182 74-216	2/1
3.10	31:38	1:03	10:11	150 114-233	1528	197 180-200	1/0

Heart

166/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	194	3.1	30:45	10:02
Walk	2.1	114	0	40	16:45
Still	0.7	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	30:48	9:55	51.09
5M	54:00	10:48	47.61
10km	1:09:47	11:14	46.07
10M	2:02:20	12:14	43.52
Half	2:48:15	12:51	41.59
20M	4:37:12	13:52	40.00
Mara	6:21:13	14:33	38.78

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