Tue 15th Sep 2020 at 9:00am by rjb

Run > General

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Time
34:02
Miles
4.01
Min/mi
8:29
Pacing
85%
WAVA
63.62
Stride(cm)
108
Cals
476
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119cal 6.49/0mph
2) 1m - 7:56(7:56/m) 120cal 7.56/0mph
3) 1m - 8:12(8:12/m) 119cal 7.32/0mph
4) 1m - 8:33(8:33/m) 117cal 7.02/0mph
5) 0.01m - 7(7:58/m) 1cal 7.53/0mph

9:15 7:56 8:12 8:33 7

Pace

29%

22%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:37	171 164-184
0.25	2:19	1:07	8:55	172 168-176
0.38	3:27	1:08	9:06	174 168-182
0.50	4:40	1:12	9:39	166 126-178
0.63	5:56	1:16	10:12	179 170-184
0.75	6:58	1:02	8:13	178 174-180
0.88	8:04	1:06	8:48	172 122-182
1.00	9:13	1:09	9:15	169 116-188
1.13	10:14	1:01	8:08	178 174-180
1.25	11:25	1:11	9:29	172 122-180
1.38	12:25	59	7:54	176 174-178
1.50	13:24	59	7:52	179 176-188
1.63	14:23	1:00	7:59	180 176-186
1.75	15:21	57	7:38	181 176-184
1.88	16:15	54	7:12	183 182-184
2.00	17:10	55	7:22	184 182-186
2.13	18:06	56	7:26	184 180-186
2.25	19:09	1:03	8:27	179 174-182
2.38	20:09	1:00	7:57	182 178-188
2.50	21:07	58	7:44	185 182-186
2.63	22:12	1:05	8:44	175 122-188
2.75	23:15	1:03	8:25	179 176-184
2.88	24:21	1:06	8:48	170 120-184
3.00	25:22	1:00	8:03	179 176-182
3.13	26:24	1:02	8:18	171 118-180
3.25	27:43	1:19	10:35	150 116-180
3.38	28:50	1:06	8:51	176 168-180
3.50	29:59	1:09	9:13	172 122-182
3.63	31:02	1:03	8:24	176 172-182
3.75	32:03	1:01	8:10	178 170-186
3.88	32:58	55	7:17	179 174-186
4.00	33:55	57	7:35	185 174-190
4.01	34:02	7	8:40	188 188-188

Cadence

176 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	3.9	31:44	8:11
Walk	6.8	121	0.1	2:18	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.36%	More
800m	3:40	7:22	59.74%	More
1km	4:40	7:31	61.04%	More
Mile	7:42	7:42	63.11%	More
5k	25:42	8:16	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.23
5km	25:58	8:21	63.89
5M	43:00	8:36	63.18
10km	54:08	8:43	62.84
10M	1:29:39	8:58	62.91
Half	1:59:22	9:07	62.14
20M	3:06:55	9:21	62.89
Mara	4:08:52	9:30	62.98

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