Tue 15th Sep 2020 at 8:00am by posty john

Run > Tempo

Follow User
0 👍

Time
1:20:10
Miles
10.15
Min/mi
7:54
Pacing
75%
WAVA
66.82
Stride(cm)
116
Cals
841
Cadence
175
BPM
139
%MHR
83.2
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 118/124bpm 86cal 6.23/6.78mph
2) 0.11m - 59(8:55/m) 112/120bpm 7cal 6.73/6.97mph
3) 1m - 7:57(7:57/m) 133/140bpm 81cal 7.55/8.18mph
4) 1m - 7:54(7:54/m) 139/145bpm 85cal 7.59/7.74mph
5) 1m - 7:42(7:42/m) 142/154bpm 84cal 7.79/8.16mph
6) 1m - 7:34(7:34/m) 143/155bpm 83cal 7.93/8.56mph
7) 1m - 7:22(7:22/m) 146/149bpm 83cal 8.15/8.43mph
8) 1m - 7:25(7:25/m) 146/149bpm 83cal 8.09/8.68mph
9) 1m - 7:26(7:26/m) 146/158bpm 83cal 8.08/8.35mph
10) 0.9m - 6:40(7:24/m) 148/154bpm 76cal 8.12/9.2mph
11) 1m - 8:26(8:26/m) 138/150bpm 80cal 7.11/9.2mph
12) 0.14m - 1:07(8:08/m) 137/140bpm 10cal 7.38/7.72mph

9:37 59 7:57 7:54 7:42 7:34 7:22 7:25 7:26 6:40 8:26 1:07

Pin Map

0mi in 0

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13 +7	10:26	118 77-124	1232	173 120-178
1.00	10:02	4:49 +19	9:38	118 107-122	1136	173 166-180
1.50	14:34	4:32 +27	9:05	126 103-140	1144	171 120-178
2.00	18:35	4:01	8:02	135 130-139	1084	173 170-176
2.50	22:34	3:59	7:57	138 132-145	1098	173 170-176
3.00	26:30	3:56	7:52	139 137-142	1094	174 172-176
3.50	30:24	3:54	7:47	141 137-154	1099	174 172-178
4.00	34:13	3:49	7:38	143 137-152	1092	175 172-180
4.50	38:02	3:49	7:39	144 140-149	1100	175 172-178
5.00	42:25	4:23 +34	8:46	144 128-155	1262	176 172-178
5.50	46:03	3:38	7:15	144 131-148	1045	177 174-180
6.00	49:43	3:41	7:22	146 144-149	1075	176 174-180
6.50	53:27	3:43	7:27	146 142-148	1088	176 174-180
7.00	57:09	3:42	7:23	147 145-149	1087	177 174-180
7.50	1:00:53	3:44	7:29	146 144-152	1092	176 174-178
8.00	1:04:36	3:43	7:26	146 144-158	1085	176 174-182
8.50	1:08:19	3:42	7:25	147 143-154	1090	176 172-182
9.00	1:12:00	3:41	7:23	149 146-154	1099	177 174-180
9.50	1:17:30	5:30 +1:05	11:00	139 121-151	1529	177 148-188
10.00	1:21:54	4:24 +24	8:48	137 129-143	1206	175 168-182
10.15	1:23:07	1:13	8:08	137 134-140	1114	174 170-178

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	10.1	1:19:54	8:02
Walk	1.9	130	0	1:34	1:50:16
Still	0.1	-	-	4	-
Pause	1.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.74%	More
800m	3:35	7:13	57.70%	More
1km	4:31	7:16	59.73%	More
Mile	7:15	7:15	63.10%	More
5k	22:56	7:23	68.03%	More
5 miles	37:46	7:33	67.47%	More
10k	47:10	7:35	67.56%	More
10 miles	1:21:23	8:08	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	69.04
5km	22:27	7:14	69.50
5M	37:27	7:29	68.04
10km	47:18	7:37	67.36
10M	1:18:54	7:53	66.86
Half	1:45:28	8:03	65.72
20M	2:46:14	8:19	66.07
Mara	3:42:14	8:29	65.90

Bespoke Fields

Amend your bespoke fields

Fetch Miles

23:39	Morecambe Prom parkrun final mile
10:56	Morecambe Prom parkrun final mile
8:38	John's mile
7:39	John's mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry