Tue 15th Sep 2020 at 9:00am by Badger

Bike > General

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Time
11:21
Miles
2.34
Mph
12.4
Cals
112
BPM
128
%MHR
64.3
B/mi
620
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 118/133bpm 42cal
2) 1m - 4:50(4:50/m) 134/152bpm 52cal
3) 0.34m - 1:41(5:01/m) 136/142bpm 18cal

4:50 4:50 1:41

Pace

40%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.48	83 79-88	587	2/0
0.13	46	19	11.81	92 88-99	467	1/0
0.19	1:03	17	13.11	109 100-117	499	0/1
0.25	1:20	17	12.92	124 119-126	576	0/1
0.31	1:46	26 +4	8.80	125 120-128	852	0/0
0.38	2:01	15	14.80	121 120-122	491	0/1
0.44	2:14	13	17.10	122 121-123	428	0/0
0.50	2:28	14	16.60	123 121-125	445	0/1
0.56	2:44	16	13.79	126 125-127	548	0/1
0.63	3:01	18	12.83	125 122-127	585	0/1
0.69	3:19	17	13.00	122 121-122	563	0/1
0.75	3:36	17	13.09	125 122-128	573	0/1
0.81	3:53	17	13.12	128 127-129	585	0/0
0.88	4:10	17	13.22	128 127-130	581	1/0
0.94	4:28	17	12.89	131 130-132	610	0/0
1.00	4:57	29 +3	7.65	131 125-133	1027	0/1
1.06	5:25	28 +3	8.05	123 119-125	916	1/0
1.13	5:42	17	12.90	125 119-132	582	0/0
1.19	5:59	17	13.36	135 133-136	606	1/0
1.25	6:17	18	12.72	135 134-135	637	0/2
1.31	6:34	17	13.46	134 134-135	597	0/0
1.38	6:51	18	12.79	132 130-134	619	1/0
1.44	7:13	22	10.42	129 127-130	743	2/0
1.50	7:31	18	12.30	127 127-129	620	1/0
1.56	7:50	19	12.16	133 129-137	656	1/0
1.63	8:12	22	10.05	137 136-140	818	2/0
1.69	8:38	26 +9	8.78	136 136-140	929	0/1
1.75	8:53	16	14.29	140 136-142	588	0/1
1.81	9:08	15	15.03	142 141-143	567	0/0
1.88	9:24	15	14.76	145 143-146	590	1/0
1.94	9:39	16	14.29	150 147-152	630	1/0
2.00	11:09	1:30 +1:13	2.50	137 129-151	3284	1/0
2.06	11:29	20	11.52	129 128-129	672	1/0
2.13	11:44	15	15.11	133 130-136	528	0/1
2.19	12:03	20	11.50	135 134-136	704	0/1
2.25	12:21	18	12.49	138 135-141	663	1/0
2.31	12:44	22	10.03	141 139-142	843	0/1
2.33	12:54	10	7.40	137 135-139	1110	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:06	4:14	More
1km	2:40	4:18	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:19:24	6:23
15 miles	1:38:51	6:35
20 miles	2:18:12	6:55
40km	2:58:01	7:10
25 miles	2:59:14	7:10
42km	3:08:26	7:13
50 miles	6:41:53	8:02
56 miles	7:38:36	8:11
100 miles	15:01:08	9:01
112 miles	17:08:18	9:11

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