Tue 15th Sep 2020 at 9:00am by Wabo

Run > Cross Country

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Time
4:30
Miles
0.36
Min/mi
12:30
WAVA
38.64
Stride(cm)
75
Cals
30
Cadence
171
BPM
104
%MHR
59.6
B/mi
1304
Asc(m)
22
Hillscore
1
Surface
Road

3:05 400m

Notes & Comments

Split Summary
===
1) 0.36m - 4:30(12:41/m) 104/116bpm 30cal

4:30

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	102 87-111	1255	175 168-178	11/0
0.13	1:33	47	12:34	103 97-108	1294	170 158-176	2/3
0.19	2:20	47	12:35	102 100-106	1283	169 166-172	0/12
0.25	3:08	48	12:42	101 99-104	1283	173 166-176	6/5
0.31	4:01	53	14:03	108 105-110	1517	171 168-174	4/5
0.35	4:31	30	11:56	114 110-116	1360	167 166-168	0/6

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 4:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	12:27
See your biggest climbs

Cadence

171 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	4:31	12:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	40.84
5km	44:12	14:14	42.89
5M	1:13:11	14:38	42.44
10km	1:32:09	14:50	42.27
10M	2:32:36	15:16	42.24
Half	3:23:10	15:31	41.54
20M	5:18:09	15:54	41.98
Mara	7:03:35	16:10	41.92

Three Things You Saw Today

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