Tue 15th Sep 2020 at 8:00am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:26:55
  • Miles
    9.35
  • Min/mi
    9:18
  • Pacing
    89%
  • WAVA
    57.05
  • Stride(cm)
    104
  • Cals
    1224
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1431
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 121/130bpm 66cal 9.87/11.29kmph
2) 1km - 5:59(5:59/km) 126/134bpm 68cal 10.02/10.61kmph
3) 1km - 5:54(5:54/km) 132/138bpm 70cal 10.18/10.45kmph
4) 1km - 5:59(5:59/km) 139/150bpm 74cal 10.04/10.41kmph
5) 1km - 5:54(5:54/km) 143/160bpm 76cal 10.16/10.38kmph
6) 1km - 5:48(5:48/km) 144/155bpm 75cal 10.35/10.65kmph
7) 1km - 5:48(5:48/km) 152/180bpm 80cal 10.34/10.58kmph
8) 1km - 5:47(5:47/km) 162/180bpm 89cal 10.36/11.08kmph
9) 1km - 5:42(5:42/km) 165/173bpm 90cal 10.53/11.29kmph
10) 1km - 5:42(5:42/km) 161/168bpm 88cal 10.51/10.81kmph
11) 1km - 5:43(5:43/km) 164/182bpm 89cal 10.48/11.12kmph
12) 1km - 5:41(5:41/km) 173/190bpm 91cal 10.54/11.02kmph
13) 1km - 5:34(5:34/km) 173/183bpm 89cal 10.79/11.39kmph
14) 1km - 5:34(5:34/km) 175/184bpm 89cal 10.77/11.49kmph
15) 1km - 5:29(5:29/km) 173/192bpm 87cal 10.94/11.46kmph
16) 0.05km - 15(4:39/km) 163/168bpm 3cal 12.89/11.08kmph
6:05 5:59 5:54 5:59 5:54 5:48 5:48 5:47 5:42 5:42 5:43 5:41 5:34 5:34 5:29 15

Pace

2% 17% 68% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 113 96-124 1138 166 96-170 3/7
0.50 4:57 2:26 9:45 126 122-129 1228 167 164-170 5/3
0.75 7:22 2:24 9:38 128 127-129 1232 168 164-172 4/5
1.00 9:47 2:25 9:42 125 118-132 1212 166 164-170 6/4
1.25 12:09 2:22 9:27 126 123-130 1190 167 164-168 3/3
1.50 14:30 2:21 9:25 129 126-132 1215 166 162-170 4/4
1.75 16:56 2:26 9:42 133 127-137 1290 167 164-170 3/3
2.00 19:17 2:21 9:25 135 133-138 1272 167 164-170 4/2
2.25 21:43 2:26 9:44 141 135-150 1372 164 158-170 5/4
2.50 24:06 2:24 9:34 140 137-143 1339 166 160-170 3/2
2.75 26:29 2:22 9:28 146 133-160 1383 166 162-170 8/7
3.00 28:52 2:23 9:33 141 137-143 1347 166 162-170 4/5
3.25 31:10 2:18 9:13 143 142-145 1317 166 160-170 3/3
3.50 33:48 2:38 +18 10:32 145 137-155 1526 166 162-170 4/5
3.75 36:10 2:22 9:29 145 143-147 1376 165 162-168 6/6
4.00 38:28 2:18 9:11 149 144-175 1367 166 162-170 3/5
4.25 40:50 2:22 9:28 156 138-180 1477 165 160-168 3/1
4.50 43:10 2:21 9:22 156 152-159 1461 166 160-170 8/6
4.75 46:18 3:08 +51 12:31 161 154-172 2016 162 116-170 5/6
5.00 48:40 2:22 9:28 168 152-180 1591 167 162-170 11/3
5.25 50:55 2:14 8:57 161 156-170 1441 165 160-170 5/15
5.50 53:15 2:20 9:20 167 158-172 1558 167 164-170 11/4
5.75 55:32 2:18 9:12 165 161-170 1517 167 162-170 7/5
6.00 57:48 2:15 9:01 163 157-168 1471 166 160-170 2/5
6.25 1:00:08 2:21 9:22 156 149-162 1462 167 164-170 8/3
6.50 1:02:24 2:16 9:04 163 150-182 1477 166 160-170 4/3
6.75 1:04:44 2:19 9:17 167 156-182 1551 165 162-168 4/1
7.00 1:07:00 2:17 9:07 172 157-190 1569 166 162-170 9/6
7.25 1:09:20 2:19 9:17 171 169-173 1589 167 162-170 9/2
7.50 1:11:36 2:16 9:04 172 169-174 1560 166 162-168 7/8
7.75 1:13:43 2:08 8:30 176 170-183 1497 165 162-170 0/18
8.00 1:16:01 2:17 9:08 171 167-174 1563 165 158-170 4/7
8.25 1:18:22 2:21 9:24 175 170-182 1644 167 164-170 7/6
8.50 1:20:34 2:12 8:49 174 171-177 1534 167 160-170 2/8
8.75 1:22:46 2:12 8:49 172 156-180 1517 168 164-170 4/7
9.00 1:24:59 2:13 8:52 173 156-192 1535 169 166-170 6/4
9.25 1:27:11 2:12 8:49 177 171-185 1560 169 164-170 3/8
9.35 1:28:05 54 8:39 166 156-174 1437 169 164-170 3/3

Heart

154/192max
  • Show Beats/Mile

Elevation

Asc 50m, Range 40m, Flat prediction 1:26:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 9:21
12 9.8% 10:04
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 9.3 1:26:59 9:24
Walk 0.3 111 0 17 47:30
Pause 0.9 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.76% More
800m 4:18 8:38 48.62% More
1km 5:25 8:43 50.24% More
Mile 8:45 8:45 52.83% More
5k 27:58 9:00 56.26% More
5 miles 46:18 9:16 55.53% More
10k 57:55 9:19 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.34
5km 26:41 8:35 58.97
5M 44:26 8:53 57.85
10km 56:05 9:02 57.33
10M 1:33:25 9:21 56.99
Half 2:04:46 9:31 56.08
20M 3:16:23 9:49 56.46
Mara 4:22:19 10:01 56.36
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