Tue 15th Sep 2020 at 8:00am by F4rley

Run > General

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Time
25:40
Miles
2.50
Min/mi
10:16
Pacing
96%
WAVA
43.56
Stride(cm)
98
Cals
348
Cadence
160
BPM
159
%MHR
93.1
B/mi
1634
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 154/168bpm 135cal 5.81/6.28mph
2) 1m - 10:21(10:21/m) 162/170bpm 143cal 5.79/6.1mph
3) 0.5m - 4:59(10:01/m) 166/173bpm 70cal 5.99/6.03mph

10:19 10:21 4:59

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	129 116-147	1344	153 122-160	1/0
0.25	2:38	1:20	10:39	151 143-158	1608	158 158-160	0/1
0.38	3:55	1:17	10:15	154 151-157	1579	159 156-160	0/1
0.50	5:11	1:16	10:08	158 154-161	1602	160 158-160	1/0
0.63	6:28	1:17	10:15	161 157-165	1651	160 158-162	0/1
0.75	7:43	1:16	10:05	159 155-161	1603	160 158-162	0/0
0.88	9:04	1:20	10:43	161 159-164	1724	160 158-162	0/1
1.00	10:19	1:15	10:00	162 158-168	1619	160 158-164	1/1
1.13	11:40	1:21	10:48	159 156-162	1716	159 158-162	2/0
1.25	12:58	1:18	10:27	160 157-164	1672	159 158-160	2/0
1.38	14:15	1:17	10:12	162 160-165	1653	160 158-164	0/4
1.50	15:33	1:19	10:29	159 155-162	1667	159 158-162	0/2
1.63	16:53	1:20	10:40	163 160-166	1737	160 158-162	1/1
1.75	18:09	1:16	10:10	166 161-168	1687	161 160-162	2/0
1.88	19:23	1:13	9:47	164 161-165	1603	161 160-162	1/0
2.00	20:40	1:18	10:20	164 159-169	1695	161 158-162	0/1
2.13	21:57	1:16	10:11	163 160-164	1660	161 160-162	1/0
2.25	23:11	1:14	9:56	166 161-171	1648	161 160-164	1/1
2.38	24:26	1:15	9:58	167 162-171	1664	163 160-166	1/1
2.50	25:40	1:14	10:00	170 166-173	1701	163 160-166	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 25:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	2.5	25:24	10:16
Walk	1.0	141	0	16	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.38%	More
800m	4:59	10:01	37.26%	More
1km	6:14	10:02	38.83%	More
Mile	10:08	10:08	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	32:19	10:24	43.48
5M	53:31	10:42	42.68
10km	1:07:23	10:51	42.31
10M	1:51:34	11:09	42.20
Half	2:28:33	11:20	41.59
20M	3:52:37	11:38	42.09
Mara	5:09:42	11:49	42.15

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