Mon 14th Sep 2020 at 8:00am by F4rley

Bike > General

Follow User
0 👍

Time
13:21
Miles
2.03
Mph
9.1
Cals
109
BPM
121
%MHR
70.8
B/mi
797
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 13:21(6:34/m) 120/147bpm 109cal 9.13/12.33mph

13:21

Pin Map

0mi in 0

Pace

23%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	48	48	4.72	99 97-102	1259
0.13	1:20	33	6.88	110 105-114	959
0.19	1:58	37	6.01	107 101-110	1067
0.25	2:22	25	9.11	109 108-111	718
0.31	2:45	23	9.89	104 102-106	631
0.38	3:07	22	10.11	111 106-115	659
0.44	3:32	24	9.34	126 119-134	809
0.50	6:37	3:06 +2:44	1.21	139 103-147	6881
0.56	7:11	34	6.61	103 98-107	935
0.63	7:34	23	9.72	108 104-112	667
0.69	7:57	22	10.08	109 109-110	649
0.75	8:19	22	10.09	113 111-115	672
0.81	8:41	22	10.15	114 113-116	674
0.88	9:05	24	9.50	129 116-144	815
0.94	9:27	22	10.03	131 116-145	783
1.00	9:52	25	9.14	124 116-129	814
1.06	10:17	25	9.10	131 130-132	864
1.13	10:41	24	9.35	132 132-132	847
1.19	11:02	22	10.46	130 128-131	746
1.25	11:25	23	9.73	128 124-131	789
1.31	11:47	22	10.34	129 127-130	749
1.38	12:09	22	10.28	127 124-130	742
1.44	12:40	31	7.26	124 122-125	1024
1.50	13:01	21	10.53	128 126-129	729
1.56	13:22	21	10.95	130 130-130	713
1.63	13:42	20	11.02	127 126-127	692
1.69	14:02	20	11.26	125 125-125	666
1.75	14:22	20	11.24	128 127-128	683
1.81	14:43	20	10.98	129 127-131	705
1.88	15:06	23	9.58	136 134-137	852
1.94	15:31	24	9.22	134 133-134	872
2.00	15:50	19	11.56	125 122-130	649
2.03	16:06	16	6.89	121 121-121	1053

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:47	5:36	More
1km	3:39	5:52	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:22	7:14
20km	1:31:07	7:20
15 miles	1:51:13	7:25
20 miles	2:30:53	7:33
40km	3:09:58	7:39
25 miles	3:11:08	7:39
42km	3:20:03	7:40
50 miles	6:38:31	7:58
56 miles	7:29:23	8:01
100 miles	13:50:52	8:19
112 miles	15:36:56	8:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry