Tue 15th Sep 2020 at 7:00am by Inertia
Run > General
-
Time
50:29
-
Miles
3.97
-
Min/mi
12:43
-
Pacing
86%
-
WAVA
38.17
-
Stride(cm)
78
-
Cals
672
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 180cal 4.88/5.28mph
2) 1m - 11:16(11:16/m) 197cal 5.33/5.93mph
3) 1m - 13:15(13:15/m) 159cal 4.53/5.89mph
4) 0.97m - 13:40(14:03/m) 136cal 4.27/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 |
15:03 |
163 160-172 |
0.25 |
3:25 |
1:32 |
12:14 |
164 160-166 |
0.38 |
4:54 |
1:30 |
11:58 |
165 160-166 |
0.50 |
6:25 |
1:30 |
12:04 |
162 160-166 |
0.63 |
7:54 |
1:30 |
11:56 |
164 162-166 |
0.75 |
9:26 |
1:31 |
12:10 |
163 160-164 |
0.88 |
10:53 |
1:27 |
11:36 |
163 160-168 |
1.00 |
12:18 |
1:25 |
11:23 |
162 160-166 |
1.13 |
13:42 |
1:24 |
11:13 |
162 158-166 |
1.25 |
15:14 |
1:32 |
12:14 |
162 152-170 |
1.38 |
16:44 |
1:30 |
11:59 |
164 160-166 |
1.50 |
18:12 |
1:28 |
11:47 |
165 164-168 |
1.63 |
19:36 |
1:23 |
11:06 |
165 162-168 |
1.75 |
20:58 |
1:22 |
10:57 |
166 162-174 |
1.88 |
22:16 |
1:19 |
10:30 |
167 164-174 |
2.00 |
23:34 |
1:17 |
10:17 |
169 166-174 |
2.13 |
25:03 |
1:30 |
11:58 |
155 82-172 |
2.25 |
26:34 |
1:30 |
12:03 |
164 160-166 |
2.38 |
28:08 |
1:35 |
12:37 |
163 160-164 |
2.50 |
29:43 |
1:34 |
12:36 |
165 162-170 |
2.63 |
31:29 |
1:46 |
14:11 |
162 158-166 |
2.75 |
33:13 |
1:44 |
13:54 |
154 82-168 |
2.88 |
35:10 |
1:57 |
15:35 |
160 154-168 |
3.00 |
36:49 |
1:38 |
13:08 |
164 160-172 |
3.13 |
38:33 |
1:45 |
13:56 |
161 156-168 |
3.25 |
40:17 |
1:44 |
13:49 |
160 158-162 |
3.38 |
42:07 |
1:50 |
14:40 |
154 102-166 |
3.50 |
44:19 |
2:12 |
17:36 |
154 80-166 |
3.63 |
45:58 |
1:40 |
13:16 |
162 158-164 |
3.75 |
47:36 |
1:37 |
13:00 |
161 158-166 |
3.88 |
49:18 |
1:42 |
13:36 |
162 158-166 |
3.97 |
50:29 |
1:11 |
12:14 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
163 |
3.9 |
49:43 |
12:41 |
Walk |
1.5 |
86 |
0.1 |
46 |
14:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
32.79% |
More |
800m |
5:18 |
10:40 |
37.49% |
More |
1km |
6:46 |
10:54 |
38.25% |
More |
Mile |
11:15 |
11:15 |
39.08% |
More |
5k |
38:09 |
12:17 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
37.57 |
5km |
38:56 |
12:32 |
38.44 |
5M |
1:04:28 |
12:54 |
37.84 |
10km |
1:21:10 |
13:04 |
37.55 |
10M |
2:14:25 |
13:27 |
37.51 |
Half |
2:58:57 |
13:40 |
37.00 |
20M |
4:40:14 |
14:01 |
37.44 |
Mara |
6:13:06 |
14:14 |
37.50 |
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