Tue 15th Sep 2020 at 6:00am by elio

Run > General

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Time
2:17:32
Miles
20.01
Min/mi
6:52
Pacing
95%
WAVA
67.53
Stride(cm)
124
Cals
2399
Cadence
188
BPM
175
%MHR
105.3
B/mi
1201
Asc(m)
215
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 154/166bpm 109cal 93/96rpm 8.18/0mph
2) 1m - 6:50(6:50/m) 164/170bpm 108cal 94/97rpm 8.79/0mph
3) 1m - 6:39(6:39/m) 169/174bpm 109cal 95/98rpm 9.03/0mph
4) 1m - 6:41(6:41/m) 171/180bpm 112cal 95/99rpm 8.99/0mph
5) 1m - 6:44(6:44/m) 172/182bpm 113cal 95/97rpm 8.91/0mph
6) 1m - 7:13(7:13/m) 168/175bpm 117cal 94/98rpm 8.32/0mph
7) 1m - 6:47(6:47/m) 172/184bpm 115cal 95/97rpm 8.85/0mph
8) 1m - 6:46(6:46/m) 172/176bpm 114cal 95/97rpm 8.86/0mph
9) 1m - 6:44(6:44/m) 180/194bpm 122cal 95/98rpm 8.91/0mph
10) 1m - 6:46(6:46/m) 179/191bpm 124cal 94/97rpm 8.86/0mph
11) 1m - 7:19(7:19/m) 170/183bpm 120cal 94/98rpm 8.2/0mph
12) 1m - 6:50(6:50/m) 175/183bpm 117cal 94/98rpm 8.79/0mph
13) 1m - 6:48(6:48/m) 177/187bpm 121cal 94/97rpm 8.83/0mph
14) 1m - 6:47(6:47/m) 181/190bpm 124cal 94/97rpm 8.84/0mph
15) 1m - 6:46(6:46/m) 186/192bpm 129cal 94/98rpm 8.86/0mph
16) 1m - 7:19(7:19/m) 183/191bpm 138cal 93/97rpm 8.21/0mph
17) 1m - 6:47(6:47/m) 182/193bpm 126cal 94/96rpm 8.85/0mph
18) 1m - 6:50(6:50/m) 182/202bpm 127cal 93/97rpm 8.78/0mph
19) 1m - 6:45(6:45/m) 181/192bpm 125cal 93/97rpm 8.88/0mph
20) 1m - 6:47(6:47/m) 183/190bpm 128cal 94/96rpm 8.85/0mph
21) 0.01m - 6(8:05/m) 185/186bpm 1cal 93/94rpm 7.43/0mph

20 with 4x4 miles at MP 1 mile float at 7:15-7:30

7:20 6:50 6:39 6:41 6:44 7:13 6:47 6:46 6:44 6:46 7:19 6:50 6:48 6:47 6:46 7:19 6:47 6:50 6:45 6:47 6

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:21	7:21	7:21	151 100-165	1109	187 180-192	10/11
2.00	14:11	6:50	6:50	164 154-170	1120	189 182-194	10/11
3.00	20:49	6:39	6:39	169 159-173	1123	190 184-194	9/10
4.00	27:30	6:40	6:40	171 160-180	1141	190 188-198	12/10
5.00	34:14	6:44	6:44	171 162-182	1151	189 176-194	11/9
6.00	41:26	7:13	7:13	168 161-175	1211	188 184-194	11/9
7.00	48:13	6:47	6:47	172 163-184	1166	190 186-194	11/7
8.00	55:00	6:47	6:47	172 166-176	1165	190 186-194	10/8
9.00	1:01:44	6:44	6:44	180 168-193	1212	190 186-196	11/10
10.00	1:08:30	6:46	6:46	179 168-191	1212	189 184-194	11/9
11.00	1:15:49	7:19	7:19	170 164-181	1244	188 170-194	13/11
12.00	1:22:39	6:50	6:50	175 167-183	1195	189 182-196	11/8
13.00	1:29:26	6:48	6:48	177 170-185	1202	189 184-194	10/8
14.00	1:36:14	6:47	6:47	181 170-190	1229	189 174-194	11/10
15.00	1:43:00	6:46	6:46	185 176-192	1252	188 182-196	10/12
16.00	1:50:19	7:19	7:19	183 177-190	1338	186 172-194	9/12
17.00	1:57:05	6:47	6:47	182 175-192	1233	188 184-190	10/12
18.00	2:03:55	6:50	6:50	183 174-202	1250	187 184-194	9/11
19.00	2:10:40	6:45	6:45	181 175-190	1223	187 182-194	9/11
20.00	2:17:27	6:47	6:47	183 175-189	1240	187 174-192	10/11
20.01	2:17:32	5	7:28	185 185-185	1382	184 184-184	0/0

Heart

175/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 10m, Flat prediction 2:17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:32
10 1.1%	7:08
See your biggest climbs

Cadence

188 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	20	2:17:24	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.26%	More
800m	3:11	6:25	54.53%	More
1km	4:05	6:34	55.85%	More
Mile	6:37	6:37	59.35%	More
5k	20:47	6:41	64.15%	More
5 miles	34:00	6:48	63.67%	More
10k	42:13	6:48	64.03%	More
10 miles	1:08:15	6:49	65.41%	More
Half	1:29:20	6:49	66.08%	More
20 miles	2:17:19	6:52	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.25
5km	19:06	6:09	69.82
5M	31:37	6:19	68.46
10km	39:49	6:24	67.89
10M	1:05:56	6:36	67.70
Half	1:27:47	6:42	66.74
20M	2:17:28	6:52	67.53
Mara	3:03:01	6:59	67.64

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