Tue 15th Sep 2020 at 6:00am by elio

Run > General

Follow User
0 👍

Time
13:10
Miles
1.53
Min/mi
8:36
Pacing
84%
WAVA
47.73
Stride(cm)
103
Cals
178
Cadence
182
BPM
138
%MHR
83.1
B/mi
1187
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/152bpm 117cal 91/93rpm 6.81/0mph
2) 0.53m - 4:21(8:11/m) 144/153bpm 61cal 92/94rpm 7.33/0mph

8:49 4:21

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	101 90-112	999	183 182-186	0/2
0.13	1:09	32	8:26	131 116-137	1106	182 180-186	0/1
0.19	1:42	34	8:58	130 125-135	1166	181 178-184	0/1
0.25	2:16	33	8:51	135 133-139	1196	180 178-182	1/0
0.31	3:09	54 +11	14:17	135 133-137	1927	174 168-180	1/0
0.38	3:42	33	8:44	137 134-141	1196	183 182-186	0/4
0.44	4:12	30	7:55	135 133-137	1069	182 182-182	0/1
0.50	4:43	32	8:27	139 138-141	1174	183 180-184	0/2
0.56	5:16	33	8:40	139 137-141	1205	181 178-184	1/2
0.63	6:02	46 +16	12:14	138 134-141	1688	183 180-186	0/1
0.69	6:35	34	8:58	139 136-141	1247	185 184-186	2/0
0.75	7:06	30	8:04	143 141-146	1154	182 180-184	1/0
0.81	7:39	33	8:53	144 143-146	1280	183 182-186	1/0
0.88	8:10	31	8:12	149 147-152	1222	183 182-186	1/0
0.94	8:41	32	8:29	151 150-152	1280	182 180-184	1/0
1.00	9:16	35	9:14	147 145-150	1358	181 178-184	2/0
1.06	9:48	32	8:36	142 140-144	1222	183 180-186	0/1
1.13	10:19	30	8:04	144 142-146	1162	184 182-186	0/1
1.19	10:47	29	7:37	146 144-148	1113	186 184-188	0/2
1.25	11:20	33	8:48	142 140-144	1251	184 182-186	0/2
1.31	11:49	29	7:48	141 140-143	1100	181 178-184	0/1
1.38	12:20	30	8:04	147 145-150	1186	182 180-184	1/1
1.44	12:51	31	8:15	145 143-147	1196	184 182-184	1/0
1.50	13:21	30	8:00	147 144-149	1176	182 180-184	2/0
1.53	13:37	16	8:51	153 152-153	1354	183 182-184	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.5	13:37	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.44%	More
800m	4:03	8:08	42.98%	More
1km	5:09	8:17	44.20%	More
Mile	8:37	8:37	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.81
5km	27:54	8:59	47.80
5M	46:12	9:14	46.85
10km	58:10	9:22	46.47
10M	1:36:19	9:38	46.35
Half	2:08:14	9:47	45.69
20M	3:20:49	10:02	46.23
Mara	4:27:22	10:12	46.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry