Tue 15th Sep 2020 at 8:00am by Susana184

Walk > General

Follow User
0 👍

Time
15:07
Miles
0.78
Min/mi
19:23
Stride(cm)
68
Cals
76
Cadence
123
BPM
106
%MHR
61.4
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:31/m) 107/128bpm 62cal 61/68rpm 3.07/0mph
2) 0.16m - 2:59(18:49/m) 100/104bpm 14cal 63/118rpm 3.19/0mph

12:08 2:59

Pace

16%

24%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:57	111 107-114	2325	112 84-116
0.13	2:40	1:22	21:49	117 107-128	2553	115 104-124
0.19	3:52	1:12	19:06	115 110-122	2196	123 120-128
0.25	5:09	1:17	20:28	114 109-123	2333	125 114-136
0.31	13:43	8:34	2:17:09	96 77-113	13166	121 116-128
0.38	14:49	1:06	17:41	103 100-107	1821	126 118-136
0.44	16:00	1:11	18:55	102 97-108	1929	129 118-136
0.50	17:04	1:04	17:05	103 98-106	1759	129 118-136
0.56	18:10	1:06	17:34	103 102-105	1809	125 112-136
0.63	19:17	1:07	17:48	105 101-107	1869	125 122-136
0.69	20:37	1:20	21:16	100 97-103	2127	124 118-128
0.75	22:05	1:28	23:26	101 97-104	2367	131 118-236
0.77	22:12	7	5:03	98 98-98	495	80 80-80

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:11	18:28	More
1km	18:56	30:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry