Tue 15th Sep 2020 at 8:00am by Rrunner

Walk > General

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Time
20:18
Miles
1.17
Min/mi
17:21
Stride(cm)
81
Cals
117
Cadence
115
BPM
94
%MHR
50.9
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88km - 20:18(10:46/km) 94/111bpm 117cal 53/83rpm

20:18

Pace

16%

11%

16%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	95 89-99	1655	108 104-114
0.13	2:19	1:14	19:39	87 79-95	1709	106 102-110
0.19	3:39	1:20	21:26	85 78-88	1822	102 98-108
0.25	4:52	1:12	19:14	87 85-91	1673	108 100-120
0.31	6:12	1:21	21:28	85 82-89	1825	102 100-104
0.38	7:52	1:40	26:39	90 85-97	2398	108 104-116
0.44	9:18	1:27	23:04	89 85-94	2053	101 94-108
0.50	10:23	1:04	17:11	87 82-91	1495	114 108-118
0.56	11:57	1:35	25:13	89 81-92	2245	103 96-110
0.63	12:49	52	13:51	95 83-105	1316	124 108-130
0.69	13:36	47	12:31	105 104-107	1315	125 124-128
0.75	14:30	54	14:23	99 96-104	1424	124 120-126
0.81	15:37	1:06	17:39	96 92-99	1695	123 104-128
0.88	16:26	49	13:09	102 99-107	1341	127 126-128
0.94	17:15	49	13:04	107 104-110	1398	126 124-130
1.00	18:04	49	13:05	102 100-104	1334	126 124-128
1.06	18:53	49	13:01	100 97-103	1302	126 124-130
1.13	19:43	50	13:21	105 104-107	1402	125 124-128
1.17	20:19	36	13:09	107 105-109	1407	125 122-130

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	6:51	13:46	More
1km	8:43	14:02	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE