Tue 15th Sep 2020 at 8:00am by riggys99

Walk > General

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Time
52:53
Miles
1.89
Min/mi
27:59
Stride(cm)
54
Cals
229
Cadence
106
BPM
82
%MHR
44.1
B/mi
2281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:05(29:05/m) 80/97bpm 121cal 53/88rpm 2.06/0mph
2) 0.89m - 23:49(26:54/m) 84/116bpm 108cal 53/60rpm 2.23/0mph

29:05 23:49

Pace

14%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:14	86 67-96	2859	109 102-174
0.13	3:54	1:49	29:05	91 83-97	2646	106 100-116
0.19	5:27	1:34	24:59	86 79-91	2148	105 98-116
0.25	8:09	2:41	43:03	84 72-92	3616	111 102-116
0.31	9:40	1:31	24:14	76 72-83	1841	106 98-116
0.38	12:05	2:25	38:43	74 68-82	2865	109 96-116
0.44	14:31	2:26	38:57	77 69-84	2999	111 94-116
0.50	16:16	1:45	28:01	76 69-88	2129	109 94-170
0.56	18:50	2:34	40:59	74 72-77	3033	109 96-116
0.63	20:24	1:34	25:11	72 68-75	1813	106 98-116
0.69	21:49	1:25	22:37	73 71-75	1651	104 94-110
0.75	23:17	1:28	23:27	78 71-82	1829	103 98-116
0.81	24:46	1:29	23:41	83 80-87	1965	106 100-116
0.88	26:07	1:22	21:45	83 81-86	1805	104 98-110
0.94	27:35	1:28	23:22	81 79-84	1893	102 98-116
1.00	29:08	1:33	24:45	81 79-83	2005	99 88-116
1.06	31:17	2:10	34:37	80 72-83	2769	108 94-116
1.13	32:54	1:36	25:39	89 80-98	2283	105 92-120
1.19	34:34	1:40	26:46	85 72-89	2275	104 98-116
1.25	36:21	1:47	28:38	75 72-79	2148	108 100-116
1.31	37:48	1:27	23:11	84 78-87	1948	108 98-118
1.38	39:14	1:26	22:49	84 82-87	1917	100 96-110
1.44	40:34	1:20	21:21	92 85-99	1965	109 96-120
1.50	42:03	1:29	23:40	81 75-91	1917	109 98-116
1.56	45:11	3:09	50:19	92 75-116	4629	103 90-116
1.63	47:09	1:58	31:27	83 79-88	2610	110 98-116
1.69	48:32	1:23	22:04	86 79-97	1898	104 98-114
1.75	49:54	1:22	21:59	77 73-80	1692	106 102-116
1.81	51:12	1:17	20:37	80 76-83	1650	107 102-112
1.88	52:26	1:14	19:44	81 80-86	1598	103 98-112
1.88	52:53	27	56:30	87 86-87	4915	116 116-116

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	12:20	24:50	More
1km	15:28	24:53	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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