Mon 14th Sep 2020 at 7:00pm by Steve Shaughnessy

Run > Warm Down

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Time
6:59
Miles
0.82
Min/mi
8:31
Pacing
85%
WAVA
55.56
Stride(cm)
119
Cals
81
Cadence
158
BPM
133
%MHR
77.7
B/mi
1132
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:54(8:40/m) 135/141bpm 69cal
2) 0.14m - 1:05(7:49/m) 129/135bpm 12cal

5:54 1:05

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	119 111-126	1112	160 156-164	6/0
0.13	1:08	32	8:40	132 127-135	1144	158 156-160	4/0
0.19	1:39	31	8:22	138 136-139	1154	157 156-160	2/0
0.25	2:09	30	8:07	137 135-139	1113	158 156-160	1/0
0.31	2:40	30	8:03	139 138-140	1119	158 154-160	0/1
0.38	3:11	31	8:20	140 139-141	1166	158 156-162	0/2
0.44	3:42	31	8:19	140 139-141	1164	157 154-162	1/1
0.50	4:16	34	9:05	138 134-141	1254	156 152-160	0/0
0.56	4:50	34	8:59	134 132-135	1203	157 156-158	0/0
0.63	5:22	33	8:41	134 133-137	1164	156 154-160	0/1
0.69	6:17	55 +19	14:34	132 127-134	1922	158 156-160	0/1
0.75	6:47	30	7:54	129 124-135	1018	160 154-166	1/0
0.81	7:15	28	7:28	130 128-132	971	162 160-164	0/1
0.82	7:18	3	8:21	132 132-132	1101	162 162-162	0/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 6:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	8:35
See your biggest climbs

Cadence

158 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	0.8	6:57	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-
Pause	4.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.75%	More
800m	4:12	8:26	51.75%	More
1km	5:18	8:33	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:42	9:14	57.28
5M	47:33	9:31	56.60
10km	59:53	9:38	56.26
10M	1:39:14	9:55	56.28
Half	2:12:09	10:05	55.58
20M	3:27:03	10:21	56.21
Mara	4:35:44	10:31	56.28

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