Tue 15th Sep 2020 at 8:00am by AndyS

Bike > wattbike

Follow User
0 👍

Time
27:53
Miles
5.94
Mph
12.8
Cals
189
Watts
114
Cadence
95
BPM
132
%MHR
82.5
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:21(4:37/m) 128/143bpm 99cal 94/131rpm 115/279W 12.98/19.33mph
2) 2.83m - 13:31(4:47/m) 136/148bpm 90cal 95/131rpm 112/276W 12.56/21.6mph

14:21 13:31

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:13	1:13	12.29	104 100-109	508	86 82-90	88 49-132
0.50	2:23	1:10	12.84	112 109-117	523	89 85-94	105 80-136
0.75	3:25	1:01	14.71	120 117-125	490	93 88-99	122 91-187
1.00	4:39	1:14	12.09	126 123-129	625	94 86-102	106 53-176
1.25	5:47	1:08	13.24	124 119-131	562	98 90-109	123 65-206
1.50	6:46	59	15.18	133 128-136	526	99 92-103	138 97-182
1.75	7:44	58	15.62	138 136-139	530	101 97-104	138 114-181
2.00	9:11	1:27	10.38	134 126-141	775	95 80-131	95 3-271
2.25	10:16	1:05	13.86	127 122-134	550	97 91-101	123 66-206
2.50	11:18	1:02	14.42	138 135-141	574	100 94-104	136 104-186
2.75	12:19	1:01	14.71	140 138-142	571	99 92-104	142 99-224
3.00	13:52	1:33	9.64	136 129-143	846	92 81-123	91 3-279
3.25	14:55	1:02	14.41	132 129-137	549	98 90-103	135 95-183
3.50	15:57	1:02	14.44	139 137-140	578	95 88-101	136 95-172
3.75	16:59	1:02	14.51	141 138-143	583	99 89-119	136 7-258
4.00	18:28	1:29	10.16	134 126-143	791	92 87-101	88 57-155
4.25	19:28	1:00	14.98	136 129-141	545	103 97-108	139 98-184
4.50	20:30	1:02	14.55	143 141-145	590	103 97-106	138 91-205
4.75	21:45	1:15	12.01	145 142-148	724	98 35-123	123 1-276
5.00	23:06	1:22	11.03	136 130-143	740	89 80-92	88 57-126
5.25	24:15	1:08	13.18	130 128-131	592	90 86-93	101 71-133
5.50	25:24	1:10	12.90	132 130-134	614	91 86-96	102 59-135
5.75	26:41	1:16	11.81	133 131-134	676	94 87-98	101 59-157
5.93	27:52	1:11	9.24	134 133-137	870	98 84-131	96 1-272

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (279 max)

Power Graph

Power Bands

Cadence

95 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:52	More
1km	2:24	3:52	More
Mile	4:19	4:19	More
5k	13:57	4:29	More
5 miles	22:55	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:03:41	5:07
15 miles	1:18:36	5:14
20 miles	1:48:26	5:25
40km	2:18:17	5:34
25 miles	2:19:11	5:34
42km	2:26:03	5:36
50 miles	5:02:16	6:03
56 miles	5:43:07	6:08
100 miles	10:56:23	6:34
112 miles	12:25:06	6:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry