Tue 15th Sep 2020 at 8:00am by Luiz

Run > General

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Time
6:35
Miles
0.52
Min/mi
12:40
WAVA
31.56
Stride(cm)
84
Cals
62
Cadence
153
BPM
136
%MHR
79.8
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 6:35(7:48/km) 136/152bpm 62cal 7.7/11.08kmph

6:35

Pin Map

0mi in 0

Pace

59%

12%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	134 126-139	1713	171 168-174
0.13	1:38	50	13:13	136 130-145	1798	140 104-174
0.19	2:41	1:04	17:03	131 120-143	2234	121 114-124
0.25	3:16	34	9:07	131 119-140	1194	167 166-168
0.31	3:51	35	9:27	146 143-147	1380	172 168-174
0.38	4:37	46	12:12	141 132-147	1721	150 120-174
0.44	5:30	53	14:09	131 125-141	1853	140 122-170
0.50	6:21	51	13:30	143 139-147	1930	166 160-170
0.52	6:34	13	9:08	150 148-152	1371	171 170-174

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	169	0.4	4:06	10:19
Walk	36.4	119	0.1	2:23	18:53
Still	1.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.63%	More
800m	6:07	12:18	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.09
5km	43:47	14:06	34.77
5M	1:12:31	14:30	34.24
10km	1:31:18	14:42	34.04
10M	2:31:11	15:07	33.77
Half	3:21:17	15:22	33.08
20M	5:15:11	15:46	33.14
Mara	6:59:39	16:01	32.90

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