Tue 15th Sep 2020 at 6:00am by Minnie Mad

Run > General

Good
warm

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Time
50:04
Miles
4.11
Min/mi
12:11
Pacing
84%
WAVA
43.85
Stride(cm)
82
Cals
288
Cadence
162
BPM
109
%MHR
64
B/mi
1334
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 108/148bpm 78cal 4.77/0mph
2) 1m - 11:45(11:45/m) 108/148bpm 67cal 5.1/0mph
3) 1m - 11:55(11:55/m) 112/170bpm 71cal 5.04/0mph
4) 1m - 12:25(12:25/m) 111/120bpm 67cal 4.84/0mph
5) 0.11m - 1:25(12:48/m) 99/109bpm 5cal 4.69/0mph

12:35 11:45 11:55 12:25 1:25

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	110 76-148	1391	160 144-178	8/8
0.25	3:10	1:35	12:44	107 97-113	1362	161 156-164	3/2
0.38	4:52	1:42	13:34	109 97-118	1479	160 156-164	12/0
0.50	6:21	1:29	11:48	110 90-119	1299	164 160-164	3/0
0.63	7:57	1:36	12:50	90 76-111	1155	162 158-166	7/0
0.75	9:47	1:50	14:38	115 108-139	1682	157 146-162	13/0
0.88	11:18	1:31	12:09	105 91-114	1275	162 146-170	1/19
1.00	12:35	1:17	10:16	115 104-146	1180	169 166-172	0/10
1.13	13:56	1:22	10:53	124 107-148	1349	167 160-174	1/5
1.25	15:32	1:35	12:44	109 97-142	1387	164 154-176	2/3
1.38	17:07	1:36	12:44	106 81-111	1350	158 154-164	5/0
1.50	18:31	1:23	11:07	100 95-106	1111	166 164-170	2/4
1.63	20:01	1:30	12:01	106 98-109	1274	162 158-168	5/2
1.75	21:31	1:30	12:04	102 94-109	1231	162 156-168	5/5
1.88	22:58	1:27	11:36	110 106-113	1276	164 160-168	3/0
2.00	24:20	1:22	10:54	110 97-136	1200	165 162-168	0/7
2.13	25:37	1:17	10:16	146 132-170	1498	166 164-168	1/11
2.25	26:56	1:19	10:34	114 99-142	1204	166 156-170	2/3
2.38	28:33	1:37	12:55	108 104-113	1394	158 152-160	8/1
2.50	30:12	1:39	13:12	106 103-113	1398	158 156-162	8/0
2.63	31:36	1:24	11:11	110 97-116	1231	162 156-168	1/6
2.75	33:12	1:36	12:47	101 95-107	1291	163 158-166	5/2
2.88	34:34	1:22	10:56	106 98-116	1159	165 164-170	0/5
3.00	36:15	1:41	13:29	113 106-125	1524	156 142-170	2/2
3.13	37:55	1:41	13:25	102 99-106	1368	158 146-166	4/1
3.25	39:58	2:03	16:20	108 105-112	1764	154 142-160	12/0
3.38	42:07	2:09	17:15	112 107-119	1933	147 120-170	16/1
3.50	43:24	1:17	10:14	113 110-115	1157	171 168-174	0/14
3.63	44:44	1:19	10:36	112 106-116	1187	169 164-172	0/7
3.75	46:04	1:20	10:39	115 110-119	1226	169 164-174	0/3
3.88	47:17	1:14	9:49	117 114-120	1148	170 168-174	0/11
4.00	48:40	1:22	10:59	114 100-117	1251	165 156-172	2/4
4.11	50:03	1:23	12:48	99 88-109	1268	156 134-174	8/7

Heart

109/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	12:58
34 11.0%	17:32
14 4.0%	12:37
11 5.6%	14:07
See your biggest climbs

Cadence

162 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	3.9	45:48	11:49
Walk	8.4	144	0.2	4:12	18:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.23%	More
800m	5:07	10:18	41.32%	More
1km	6:29	10:25	42.63%	More
Mile	11:24	11:24	41.41%	More
5k	37:08	11:57	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.19
5km	37:13	11:59	44.30
5M	1:01:38	12:20	43.65
10km	1:17:36	12:29	43.41
10M	2:08:30	12:51	43.18
Half	2:51:04	13:04	42.37
20M	4:27:54	13:24	42.56
Mara	5:56:41	13:37	42.33

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