Tue 1st Sep 2020 at 11:00am by NordRunner
Run > Warm Down
-
Time
8:14
-
Miles
0.47
-
Min/mi
17:31
-
WAVA
24.21
-
Stride(cm)
68
-
Watts
130
-
Cadence
134
-
BPM
139
-
%MHR
74.6
-
B/mi
2429
-
Asc(m)
76
-
Hillscore
7
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:03 |
169 164-171 |
1867 |
171 122-210 |
165 82-218 |
8/0 |
0.13 |
1:36 |
55 |
14:41 |
152 139-163 |
2231 |
148 62-192 |
101 3-176 |
0/7 |
0.19 |
2:15 |
38 |
10:15 |
142 139-146 |
1456 |
190 174-194 |
181 174-188 |
0/9 |
0.25 |
3:48 |
1:34 |
24:57 |
109 93-145 |
2719 |
111 98-146 |
122 100-193 |
11/3 |
0.31 |
5:16 |
1:27 |
23:20 |
128 92-148 |
2986 |
126 96-192 |
125 89-162 |
23/0 |
0.38 |
7:00 |
1:45 |
27:53 |
147 144-154 |
4099 |
101 94-116 |
114 104-130 |
22/0 |
0.44 |
7:51 |
50 |
13:25 |
146 142-150 |
1959 |
157 116-192 |
145 106-209 |
11/0 |
0.47 |
8:14 |
23 |
12:41 |
157 149-160 |
1991 |
183 180-184 |
137 113-155 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:57 |
24.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:15 |
18:15 |
26.19 |
5km |
1:00:15 |
19:24 |
27.05 |
5M |
1:39:28 |
19:54 |
26.81 |
10km |
2:05:04 |
20:08 |
26.68 |
10M |
3:26:29 |
20:39 |
26.79 |
Half |
4:34:27 |
20:57 |
26.50 |
20M |
7:08:39 |
21:26 |
26.88 |
Mara |
9:29:44 |
21:45 |
26.97 |
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