Tue 1st Sep 2020 at 11:00am by NordRunner

Run > Warm Down

  • Time
    8:14
  • Miles
    0.47
  • Min/mi
    17:31
  • WAVA
    24.21
  • Stride(cm)
    68
  • Watts
    130
  • Cadence
    134
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    2429
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Pace

53% 13% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 169 164-171 1867 171 122-210 165 82-218 8/0
0.13 1:36 55 14:41 152 139-163 2231 148 62-192 101 3-176 0/7
0.19 2:15 38 10:15 142 139-146 1456 190 174-194 181 174-188 0/9
0.25 3:48 1:34 24:57 109 93-145 2719 111 98-146 122 100-193 11/3
0.31 5:16 1:27 23:20 128 92-148 2986 126 96-192 125 89-162 23/0
0.38 7:00 1:45 27:53 147 144-154 4099 101 94-116 114 104-130 22/0
0.44 7:51 50 13:25 146 142-150 1959 157 116-192 145 106-209 11/0
0.47 8:14 23 12:41 157 149-160 1991 183 180-184 137 113-155 0/2

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 76m, Range 67m, Flat prediction 6:54
Elevation Graph
Biggest Climbs (m) Min/mi
67 25.8% 23:04
See your biggest climbs

Power

130W (218 max)
Power Graph
Power Bands

Cadence

134 (210 max) Stride Length: 68cm Run: 31.5% Walk: 68.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:43 14:57 24.16% More

Predictions

Dist Time Per Mile WAVA
1M 18:15 18:15 26.19
5km 1:00:15 19:24 27.05
5M 1:39:28 19:54 26.81
10km 2:05:04 20:08 26.68
10M 3:26:29 20:39 26.79
Half 4:34:27 20:57 26.50
20M 7:08:39 21:26 26.88
Mara 9:29:44 21:45 26.97

Bespoke Fields

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