Tue 15th Sep 2020 at 7:00am by minardi

Run > General

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Time
45:14
Miles
4.13
Min/mi
10:57
Pacing
85%
WAVA
53.56
Stride(cm)
87
Cals
459
Cadence
169
BPM
144
%MHR
84.2
B/mi
1577
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 122/156bpm 95cal 5.3/5.85mph
2) 1m - 10:44(10:44/m) 139/154bpm 103cal 5.59/6.57mph
3) 1m - 10:40(10:40/m) 147/170bpm 110cal 5.62/6.18mph
4) 1m - 11:04(11:04/m) 165/188bpm 133cal 5.42/6.16mph
5) 0.13m - 1:27(10:46/m) 169/172bpm 18cal 5.57/5.7mph

11:19 10:44 10:40 11:04

Pin Map

0mi in 0

Pace

30%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +4	12:13	109 81-125	1331	164 120-172	1/1
0.25	2:58	1:26	11:30	121 120-122	1391	168 166-170	1/0
0.38	4:46	1:48 +26	14:26	122 116-125	1761	169 166-174	1/0
0.50	6:14	1:28	11:45	125 124-126	1469	170 166-172	1/0
0.63	7:36	1:22	10:53	125 123-127	1360	169 166-170	0/1
0.75	8:58	1:23	11:02	129 125-133	1422	169 168-172	0/1
0.88	10:58	2:00 +36	15:58	115 106-122	1836	170 166-172	2/0
1.00	12:24	1:26	11:28	137 120-156	1571	170 168-172	2/1
1.13	13:42	1:18	10:21	136 129-144	1408	170 168-180	0/3
1.25	15:01	1:19	10:30	136 133-141	1428	172 170-176	1/0
1.38	16:20	1:19	10:32	145 138-154	1527	171 170-172	0/1
1.50	17:39	1:19	10:35	139 136-141	1471	171 168-172	1/0
1.63	19:02	1:23 +4	11:03	136 134-139	1503	171 168-172	0/1
1.75	20:32	1:30 +7	11:59	139 138-141	1666	170 168-174	1/1
1.88	21:54	1:22	10:57	139 138-141	1522	169 166-172	0/2
2.00	23:18	1:24	11:10	141 138-142	1576	169 168-172	1/0
2.13	24:40	1:22	10:55	142 139-143	1550	169 166-172	0/0
2.25	26:16	1:36 +19	12:48	143 139-146	1829	172 168-174	1/1
2.38	27:37	1:21	10:49	141 139-143	1525	171 170-172	1/1
2.50	29:03	1:26 +9	11:30	143 140-144	1645	171 170-176	0/2
2.63	30:22	1:19	10:34	145 143-147	1532	171 170-176	1/0
2.75	31:48	1:26 +4	11:25	145 144-147	1656	170 168-172	0/1
2.88	33:29	1:41 +21	13:31	160 146-170	2162	169 168-174	0/1
3.00	34:52	1:23	11:01	160 159-163	1762	170 168-174	1/1
3.13	36:17	1:25	11:23	158 155-161	1797	168 168-170	1/1
3.25	37:40	1:23	11:05	159 157-160	1763	170 168-174	0/2
3.38	39:25	1:45 +23	13:57	154 149-157	2148	167 120-172	1/0
3.50	40:44	1:20	10:37	168 153-180	1782	171 170-172	1/0
3.63	42:07	1:23	11:03	173 168-178	1913	171 164-174	1/0
3.75	43:33	1:25	11:23	170 166-174	1935	167 166-172	0/2
3.88	44:57	1:24	11:13	169 168-170	1896	168 166-170	1/0
4.00	46:18	1:22	10:52	176 167-188	1913	168 166-170	0/2
4.13	47:39	1:21	10:49	169 166-172	1828	168 166-172	0/1
4.13	47:46	7	11:08	170 170-170	1894	168 168-168	0/0

Heart

144/188max

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BPM
WHR
MHR
Bands
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Elevation

Asc 26m, Range 5m, Flat prediction 45:14

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 87cm Run: 98.8% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	41.01%	More
800m	5:12	10:28	45.35%	More
1km	6:35	10:35	46.56%	More
Mile	10:50	10:50	47.69%	More
5k	35:00	11:16	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.46
5km	33:19	10:43	54.19
5M	55:33	11:07	53.17
10km	1:10:10	11:18	52.76
10M	1:57:00	11:42	52.28
Half	2:36:24	11:56	51.16
20M	4:06:27	12:19	51.27
Mara	5:29:25	12:34	50.92

Fetch Miles

12:04

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